Wellness Programs

What is art therapy?

Art therapy may be defined as the use of any form of visual art materials, such as drawing, painting, sculpture, collage, photography and now computer art, for creative self-expression.

Art therapy is different from art classes and traditional art in that the emphasis is on the process of creating rather than the end product. Art skills are not necessary and the work is not assessed.

Being a visual language, art therapy is especially useful in bridging communication barriers through the use of art making. Connections can be made through pictorial images with mind, body and spirit.

How is Art Therapy used?
Art therapy can be used in two basic ways (which are not necessarily mutually exclusive):

• Art as therapy. Here the emphasis is on the product. The therapeutic value is achieved in the process of creating the work, i.e. the art experience is the therapy.
• Art in therapy (or art psychotherapy). The emphasis is also on the process of creativity, but the focus is more on verbal discussion and association to the image, interpretation and arriving at insight.

The symbolic quality of the art imagery and the focus on imaginative expression is used to encourage individuals to explore ideas, feelings and issues including:

• Releasing / expression of thoughts and hopes for the future
• Making sense of external confusion and dissatisfaction
• Enhancing communication skills in relationships
• Providing a point of interest for a conversation
• Providing an opportunity for individuals to make decisions for themselves through choice of materials
• Providing a non-verbal avenue for expressing feelings or experiences that may be too difficult to verbalise

For more information on Art Therapy, or to register for a group at Austin Health, please contact the Wellness Program Coordinator on 03 9496 3379.