6 Ways Drinking Tea Can Improve Your Health
Regularly drinking a cup of green tea is not only tasty but also very healthy. This tea is packed with antioxidants. Some tea-based weight loss products are made in powder form, like Tea Burn, that can be conveniently prepared and consumed anytime. You can check out geekshealth for more info on this product. Wondering what health benefits green tea gives you exactly?
We have delved into the studies and lists the most important benefits for you here!
1. GREAT SOURCE OF ANTIOXIDANTS
It is well known that green tea contains a lot of antioxidants. We all know that they are very healthy. But why? They protect our body cells from free radicals.
Free radicals are molecules that are not completely complete. To become complete again, they steal a particle of our body cells, which are damaged as a result. This can cause a faster aging of tissues and a greater chance of all kinds of diseases.
Drinking green tea, therefore, helps to reduce this.
2. HEALTHY BRAIN
Your brain also gets happy from a cup of green tea. It is good for your brain function and there are indications that it helps to prevent Alzheimer’s and Parkinson’s.
The benefits for our brain function are due to the substances L-theanine and caffeine. Green tea contains a small amount of caffeine. Less than coffee, but enough to have a nice effect on your brain.
These substances can help to improve your memory, mood, alertness, and responsiveness. And if that’s not enough, L-theanine can also help reduce anxiety.
3. LOSE WEIGHT
Green tea helps to give your metabolism a boost, so you burn more calories and you lose weight more easily. You therefore regularly come across it as an ingredient in fat-burning supplements.
What exactly the effect of green tea on our weight is, however, we are not yet completely sure. A study with 240 obese people found that green tea helped very well in lowering their weight, body fat percentage, and waist circumference.
In addition, more studies show that green tea helps to reduce belly fat. However, there are also studies in which no major effect was found.
ALSO READ: The Lesser Known Advantages of Losing Weight
4. LOWER RISK OF TYPE 2 DIABETES
More and more people are struggling with type 2 diabetes. This is mainly due to our eating and living pattern. Lots of sugars and carbohydrates and little exercise.
Several foods help reduce your risk of type 2 diabetes. Green tea is one of them. A Japanese study even linked drinking green tea to a 42% lower risk.
5. GOOD FOR YOUR HEART AND BLOOD VESSELS
Cardiovascular diseases are also common. An important risk factor here is high LDL cholesterol. Drinking green tea helps to control this type of cholesterol.
In addition, the antioxidants from green tea help to counteract the oxidation of LDL cholesterol. We would like that because the oxidation of these cholesterol particles is extra dangerous for your heart and blood vessels.
6. LIVING LONGER?
If you read about the health benefits of green tea, it won’t surprise you that it’s even linked to living longer. This is reflected in Japanese studies.
For example, a survey of 40530 Japanese who were followed for 11 years. The conclusion the researchers drew was that those who drank a lot of green tea (5 cups a day or more) had a much lower risk of dying during the study period. This effect was strongest in women.
CONCLUSION
Green tea helps in several ways to keep our bodies healthy. It protects our cells from free radicals and is good for our brain, heart, and weight. In addition, it helps to reduce the risk of type 2 diabetes.
It is good to always keep in mind that there are no miracle cures. Good health is not achieved with one remedy, but with your total diet and lifestyle.
