Tag Archives: overall health
Simple Habits to Take Care of Your Well-Being
Maintaining a healthy lifestyle can be challenging in today’s busy world. Between work, family and other commitments, it’s easy to forget to take care of ourselves. But if we want to be the best versions of ourselves, we need to focus on our well-being. Luckily, there are a few simple habits that can help us stay on track and prioritize our health.
Spending Quality Time with Family and Friends
Spending quality time with family and friends can help you to take care of your well-being in a number of ways. For example, it can boost your mood and help to reduce the risk of loneliness and depression. In addition to that, when we are spending time with our family and friends, we’re actually less likely to engage in risky behaviors, such as drinking and driving or smoking.
Pursuing Hobbies and Interests
Another great way to take care of your well-being is to pursue hobbies and interests. There are lots of different hobbies and activities that you can take part in. Some of which include photography, painting, arts, gardening and a whole lot more.
It can also include finding a new sport or hobby. When you have a hobby, it gives you something to focus on other than work and other stressors.
It can help you to relax and unwind and can also be a great way to connect with other people who share your interests. When you pursue your interests and hobbies, you may also find that you come up with new ideas to help improve your work or life in general.
Taking Breaks from Work and Technology
Finally, taking regular breaks from work and technology can help you to take care of your well-being in a number of ways. It can help you to avoid burnout and reduce the risk of mental and physical health issues. When you take regular breaks, you give your mind and body a chance to relax and recharge, which can help you to avoid feeling overwhelmed and overworked. When you take regular breaks, you’re also more likely to come up with fresh ideas and solutions to problems.
Additionally, taking breaks can help you to be more creative, which can be helpful in your work and life in general. You can also book an appointment in Hypnosetherapeut Zürich as a way to take breaks from work and technology and to help you relax.
The 4 Necessary Ways to Take Care of Your Well-Being
Mental health is just as important as physical health. In this article, we are sharing these 4 necessary ways to take care of your well-being so you can start feeling great again!
Make Time for Rest and Relaxation
You might be surprised to find out that there is a connection between stress and sleep. In fact, a recent study found that more than half of all people with high stress were getting less than the recommended 7 hours of sleep per night. If you find yourself regularly stressed out, you might want to experiment with taking a short nap during the day to help you get back on track.
Exercise Regularly
Regular exercise is one of the best things you can do for your mind and body. It has been linked to happier moods, more energy, less anxiety and depression, and better sleep. And that’s not all! Regular exercise has also been shown to help with a wide range of health issues, such as lower blood pressure, an increased lifespan, and better overall fitness.
Keep a Healthy Diet
There is no doubt that what we put into our bodies has a significant impact on our mental health. Eating foods that are high in fat and sugar can cause a rise in cortisol, which is the stress hormone. This can lead to increased anxiety and depression, as well as other health issues like high blood pressure and even diabetes!
On the other hand, eating foods that have been proven to have a positive effect on mental health, such as salmon, avocados, nuts, and dark chocolate, can help reduce anxiety and depression.
Other than eating healthy foods, you can also check out Read Alpilean consumer reviews and take their weight loss supplements if you plan to lose more weight.
Practice Self-care
Self-care can take many forms, but at its core, it is an act of love toward yourself. When you are taking steps to look after your mental, emotional, and physical health, you are doing something good for your whole self.
Self-care is important because, let’s face it, life can be tough sometimes, and you need to take care of yourself so that you have the energy to get through all of the challenges.
Self-care can take on many different forms. It might be a bubble bath or a walk-in nature, reading a book, playing with your dog, or getting a massage.
The Impact Of Oral Health To Our Body
The jaw cracks and the neck is tense – a feeling with which many people wake up in the morning. And the reason why more and more people are using a splint against teeth grinding for sleeping. Almost everyone has heard that crunching can trigger tension and headaches. What is less well known is that other dental problems can also hurt the rest of the body.
The dental team from Sky Dental explained to us what influence the health of our teeth has on that of our body and why gum inflammation plays a major role in this.
Problems with the teeth
Caries are still the number one dental disease in Germany. They and gingivitis, the so-called gingivitis, arise from a lack of dental hygiene. A disease independent of dental hygiene is tooth erosion. This is the destruction of the tooth substance – triggered by the consumption of acidic foods such as soft or energy drinks, but also by regular heartburn. These diseases can be treated well by the dentist and usually have only limited consequences for our general health. The worse effects on the body have periodontitis.
What is periodontitis?
Periodontitis is an inflammation of the periodontium. This is the tissue around the tooth. Periodontitis is an excessive immune response of the body. If the body wants to ward off unwanted bacteria in the mouth, inflammation of the gums is the result. In contrast to gingivitis, however, periodontitis attacks the bone in which the teeth are embedded. This creates so-called gum pockets around the tooth. Bacteria accumulate in them, which then trigger further inflammation and thus damage the periodontium.
From the mouth to the whole body – effects of periodontitis
The bacteria of periodontitis and also the inflammatory reaction is not limited to the mouth. Instead, both enter the entire body via the bloodstream and can cause immense damage there. So you can say:
“Sick periodontium, sick person”
ALSO READ: Can You Really Be Healthy While Being Obese?
Thus, experts have found that there is even a link between periodontitis and Alzheimer’s. In Alzheimer’s disease, inflammatory deposits in the brain occur, causing nerve cells to die. This so-called neurodegeneration can be initiated by periodontal bacteria.
In addition, they can also trigger inflammation of the vessels. Consequences of this can be various cardiovascular diseases, such as high blood pressure, calcification of the arteries, disturbances in the blood circulation of the arms and legs, to a heart attack.
In pregnant women, periodontitis can even lead to premature birth. The reason for this is that the bacteria and the inflammatory mediators they trigger enter the uterus via the bloodstream and can thus trigger premature birth.
In addition, the bacteria can cause pneumonia in people with a weak immune system or bedridden people, among other things.
For this reason, these groups of people should pay particular attention to adequate oral hygiene and go to the dentist as early as possible to exclude or treat possible periodontitis.
Diabetes – a relationship of a special kind
There is one disease that has a special effect on periodontitis: diabetes. In contrast to high blood pressure, Alzheimer’s, etc., the two diseases influence each other. “This goes both ways,” explains the expert. “A lack of dental hygiene can promote diabetes. And if you have diabetes, get periodontitis faster.” But how does it work? The bacteria that enter the bloodstream through periodontitis inhibit the important hormone insulin. In diabetes, on the other hand, inflammatory bacteria are released, which increases periodontitis.
However, the two diseases also affect recovery. It has been proven that if periodontitis improves, diabetes usually does the same. And if the blood glucose levels of a diabetic patient improve, this has a healing effect on his diseased gums.
How to recognize periodontitis
Treating periodontitis is complicated – especially if it is already advanced. That’s why you should quickly visit your dentist for these symptoms:
- Bleeding gums: If something is wrong with your gums, the easiest way to recognize it is bleeding gums. Usually, this goes away after a few days and more concentrated brushing. In the case of periodontitis, however, not.
- Bad breath: If the body fends off unwanted bacteria with gingivitis, the resulting pus leads to a somewhat sweet bad breath, which can not be brushed away.
- Loosened teeth: With advanced periodontitis, the periodontium is so damaged that even teeth can loosen.
Many dental problems can be recognized by toothache or gum pain. With periodontitis, however, pain often occurs hardly or not at all. That’s why it’s important to take the other symptoms seriously and go to the dentist earlier than usual.
