Great Walk To Beijing

Tom Chambers

To understand how to stay mentally healthy, it’s important to know what mental health means. Mental health is the emotional and psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. It includes their ability to live a normal life, without being limited by personal circumstances or stresses from the outside world.

Eat Healthily

Eating a healthy diet can be difficult, especially when we are feeling down or stressed. It’s important to be mindful of what you’re eating and the type of food that’s best for your body. Don’t fall victim to eating junk food when you feel tired or sluggish. Instead, try something nutritious, like vegetables or fruit.

Check out Online Sources

But what if you don’t know what types of foods are good for you?

The Centers for Disease Control and Prevention (CDC) has a cool website called “What We Eat in America” where they help inform people about different types of food and their health benefits.

This information can help guide your food choices so you can start eating healthier!