Great Walk To Beijing

Dannii Minogue

A vegan diet is a plant-based diet that excludes meat, eggs and dairy. A vegetarian diet excludes meat, but may or may not include dairy and eggs.

Advantages of Switching to a Vegetarian Diet

There are good reasons for transitioning to a plant-based diet. And some of these are discussed in the next lines. Plant-based diets reduce your risk of chronic illness. Furthermore, plant-based diets are better for the environment!

The best part, you’ll be eating more whole foods that contain essential vitamins and minerals to keep you healthy.

Why Aim to be Consistent in Your Efforts?

Eating vegan will help you maintain a healthy weight while eating delicious food! You’ll have more energy throughout the day because your body will use less energy digesting animal-heavy meals than plant-based ones.

Going vegan means you’ll be able to live longer by cutting out saturated fat and cholesterol from your diet altogether — those are two main causes of heart disease in America today!