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Monthly Archives: March 2022

6 Ways Drinking Tea Can Improve Your Health

Woman holding a cup of tea in bed

 

Regularly drinking a cup of green tea is not only tasty but also very healthy. This tea is packed with antioxidants. Some tea-based weight loss products are made in powder form, like Tea Burn, that can be conveniently prepared and consumed anytime. You can check out geekshealth.com/tea-burn-reviews-from-customers for more info on this product. Wondering what health benefits green tea gives you exactly?

We have delved into the studies and lists the most important benefits for you here!

1. GREAT SOURCE OF ANTIOXIDANTS

It is well known that green tea contains a lot of antioxidants. We all know that they are very healthy. But why? They protect our body cells from free radicals.

Free radicals are molecules that are not completely complete. To become complete again, they steal a particle of our body cells, which are damaged as a result. This can cause a faster aging of tissues and a greater chance of all kinds of diseases.

Drinking green tea, therefore, helps to reduce this.

2. HEALTHY BRAIN

Your brain also gets happy from a cup of green tea. It is good for your brain function and there are indications that it helps to prevent Alzheimer’s and Parkinson’s.

The benefits for our brain function are due to the substances L-theanine and caffeine. Green tea contains a small amount of caffeine. Less than coffee, but enough to have a nice effect on your brain.

These substances can help to improve your memory, mood, alertness, and responsiveness. And if that’s not enough, L-theanine can also help reduce anxiety.

3. LOSE WEIGHT

Green tea helps to give your metabolism a boost, so you burn more calories and you lose weight more easily. You therefore regularly come across it as an ingredient in fat-burning supplements.

What exactly the effect of green tea on our weight is, however, we are not yet completely sure. A study with 240 obese people found that green tea helped very well in lowering their weight, body fat percentage, and waist circumference.

In addition, more studies show that green tea helps to reduce belly fat. However, there are also studies in which no major effect was found.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

4. LOWER RISK OF TYPE 2 DIABETES

More and more people are struggling with type 2 diabetes. This is mainly due to our eating and living pattern. Lots of sugars and carbohydrates and little exercise.

Several foods help reduce your risk of type 2 diabetes. Green tea is one of them. A Japanese study even linked drinking green tea to a 42% lower risk.

5. GOOD FOR YOUR HEART AND BLOOD VESSELS

Cardiovascular diseases are also common. An important risk factor here is high LDL cholesterol. Drinking green tea helps to control this type of cholesterol.

In addition, the antioxidants from green tea help to counteract the oxidation of LDL cholesterol. We would like that because the oxidation of these cholesterol particles is extra dangerous for your heart and blood vessels.

6. LIVING LONGER?

If you read about the health benefits of green tea, it won’t surprise you that it’s even linked to living longer. This is reflected in Japanese studies.

For example, a survey of 40530 Japanese who were followed for 11 years. The conclusion the researchers drew was that those who drank a lot of green tea (5 cups a day or more) had a much lower risk of dying during the study period. This effect was strongest in women.

CONCLUSION

Green tea helps in several ways to keep our bodies healthy. It protects our cells from free radicals and is good for our brain, heart, and weight. In addition, it helps to reduce the risk of type 2 diabetes.

It is good to always keep in mind that there are no miracle cures. Good health is not achieved with one remedy, but with your total diet and lifestyle.

 

Anabolic Steroid: The Use In Practice

Anabolic steroids are synthetic drugs that mimic the action of testosterone in the human body. They have a high potential for abuse, misuse, and side effects. Anabolic steroids are often prescribed to build muscle mass and improve athletic ability. They have a similar powder-like appearance to flour or talcum powder.

Anabolic steroids can be divided into oral and injectables.

Oral anabolic steroids

Oral anabolic steroids (tablets, capsules) are almost always “17α-alkylated”. This chemical process ensures that the anabolic steroid is not disabled by the liver and can exert its effect on the body (1). However, a disadvantage is that 17α-alkylated agents put a strain on the liver (2). Because of their short duration of action, the intake of oral anabolic steroids is usually divided over 2 to 3 moments per day. Well-known oral anabolic steroids are Anavar (oxandrolone), Winstrol (stanozolol), Dianabol (methandrostenolone), and Anapolan (oxymetholone). The best place to buy steroids in Canada is online.

Injectable Anabolic Steroids

Injectable anabolic steroids are less taxing on the liver than oral anabolic steroids (1). With injectable anabolic steroids, the active substance (the anabolic steroid) is usually bound to a so-called “ester”. This chemical compound controls the rate at which the anabolic steroid is released into the body. The longer the ester, the slower the drug is released, and the longer the anabolic steroid will be active. Short ester anabolic steroids such as Testosterone Propionate are active for only a few days, while long ester anabolic steroids such as Testosterone Enanthate are effective for up to two weeks.

Injectable anabolic steroids are dissolved in an oily or aqueous liquid to which a small amount of benzyl alcohol and/or other substances may be added to maintain sterility. How often a drug is injected depends on the ester; Anabolic steroids with a very short ester, such as testosterone suspension or trenbolone acetate, are injected daily, while testosterone undecanoate, a drug with an exceptionally long ester, only requires one injection every eight weeks. Some injectable anabolic steroids commonly used by athletes are testosterone enanthate, Sustanon (testosterone bound to 4 different esters), trenbolone acetate, trenbolone enanthate, nandrolone decanoate, and boldenone undecylenate.

Substances that are combined with anabolic steroids

Anabolic steroids are often combined with other drugs (3). This may be to counteract side effects from steroid use or to achieve greater performance-enhancing or cosmetic effects.

Selective Estrogen Receptor Modulators (SERMs) such as Nolvadex (tamoxifen) and Clomid (clomiphene) is taken during and/or after steroid use to counteract unwanted effects caused by the presence of high levels of estradiol (the “female” hormone) (4-6). SERMs attach to the estradiol receptor and have an antagonistic (blocking) or agonistic (stimulating) effect there. For example, Nolvadex blocks the estradiol receptors of the mammary gland, which can prevent gynecomastia (male breast formation). SERMs, therefore, do not prevent the formation of estradiol but only prevent estradiol from exerting certain undesirable effects.

Aromatase inhibitors, such as Arimidex (anastrazole), Femara (letrozole), and Aromasin (exemestane), take this a step further. They counteract the formation of estradiol from testosterone by counteracting the enzyme involved (the aromatase enzyme) (7). Like SERMs, they are used to counteract estrogenic side effects of anabolic steroid use, such as fluid retention and gynecomastia.

Human Chorionic Gonadotropin (HCG), for example, “Pregnyl”, is taken by male steroid users to stimulate the testes to produce testosterone (8). Under normal circumstances, luteinizing hormone (LH) does this. However, during steroid use, the production of LH by the pituitary gland is minimal. This means that the testicles remain “idle” all this time. HCG mimics the action of LH, allowing the testicles to be stimulated during and/or after steroid use (5, 9). The idea is that this allows natural testosterone production to start up again more quickly after stopping steroid use.
Growth hormone (HGH), insulin, Clenbuterol, ephedrine, and thyroid hormones are other agents that are regularly combined with anabolic steroids (3). When using these drugs, the goal is usually not to counteract side effects caused by steroid use, but rather to achieve a synergistic (1+1=3) effect, for example even more muscle building, or burning fat while preserving muscle mass.

Cures of Anabolic steroids

Anabolic steroids are often used cyclically, for example for a period of 8 to 12 weeks, after which no anabolic steroids are taken for at least an equally long period. The idea behind this setup is that the body can recover after the “cure” and negative effects are limited. Steroid use disrupts the hypothalamic-pituitary-gonadal (HPG) axis, especially in men; by limiting the duration of a course, the hope is that the HPG axis will recover in time, and hypogonadism (too low testosterone production) after a course of treatment is of short duration (5, 10).

In the last phase of a cure or immediately after a cure, an “after cure” is sometimes started. After treatment, SERMs, aromatase inhibitors, and/or HCG are taken with the aim of restoring the body’s own testosterone production as quickly as possible (5, 10).

The Benefits of Sweet Potato for Bodybuilding

Sweet Potato

 

They are on the menu of almost every bodybuilder: sweet potatoes, or ‘yams’ (although that name is not officially correct). In the US, they are traditionally eaten at Thanksgiving. What is it that makes this sweet potato so popular among bodybuilders, aside from taking steroids Canada bodybuilders prefer? And why don’t they eat ‘regular’ potatoes?

Although they are both root vegetables, potatoes, and sweet potatoes, or sweet potatoes, do not belong to the same family. The ‘ordinary’ potato belongs to the nightshade family and the sweet potato to the wide family. In taxonomy, they are only related at the level of the order, one step higher than family. Just like tigers and domestic cats.

But why are they a popular carbohydrate source for bodybuilders? What does the sweet potato have for the ordinary beeper? In the first place, that is his glycemic index. On top of that, sweet potatoes contain more dietary fiber and more vitamins.

Among other things, dietary fiber and its complex carbohydrates, the sweet potato owe its low glycemic index (GI). Carbohydrates with a low glycemic index are less likely to be converted by the body into glucose and cause a less abrupt rise in blood sugar levels than carbohydrates with a high glycemic index, which are rapidly converted into sugars and cause huge fluctuations in your blood sugar, which can reduce your insulin resistance.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

In comparison, potatoes have a GI of 60, sweet potatoes have a GI of 50, just on the border of ‘good’ and ‘bad’ carbohydrates (slow and fast respectively). Sweet potato contains on average 2 grams more dietary fiber than a regular potato. In terms of carbohydrates, proteins, and caloric value, they hardly differ from each other.

On some points, especially minerals, the common potato beats the sweet potato, but often the difference is marginal. The sweet potato more than makes up for that difference with its high levels of vitamins A, E, and beta-carotene. From the latter, the sweet potato derives its characteristic orange color. Beta-carotene, or pro-vitamin A, is converted into vitamin A in the body and is important for the immune system. It probably also has an antioxidant effect, which means that it protects cells and tissues from the harmful influence of free radicals.

Sweet potatoes, therefore, have a lot to offer. They are, as their name suggests, indeed a bit sweeter than regular potatoes and therefore, according to many people, tastier. They are therefore also very tasty in salads.

Should you eliminate white potatoes from your diet and replace them one-on-one with that weird orange sweet potato? Well, no. White potatoes are a great ingredient for a post-workout meal, a meal that you eat right after your workout. But at any other time of the day, it is indeed better to eat sweet potatoes.

Sweet potatoes are nowadays ‘just’ available in the supermarket and otherwise, you will find them at the supermarket, or online!

 

The Link Between Your Health and Body Odor

Man spraying deodorant on his body

 

If your stool most likely does not smell like dandruff, you like to spray a little deodorant under your armpits every day, wear a perfume such as the Maison Francis Kurkdjian Baccarat Rouge 540 when going out, and use the toothbrush through before you go to bed, that is not so strange.

Body odor is very normal, but did you know that this can also tell you a thing or two about your health? For example, when is bad breath normal and when is there more to it?

What does your body odor in the form of sweat say about your health?

When you think of body odor, you probably quickly think of sweat. Your sweat itself is odorless, but through contact with bacteria on the skin, it gets a smell. These bacteria convert sweat and waste products into other substances. And there’s a smell to that. The smell of sweat doesn’t necessarily have to say anything bad about your health. But does your sweat smell like vinegar? Then that could indicate an underactive thyroid gland. Especially women over the age of 40 excrete excess acids through their sweat glands in this case. In addition, with more acidic smelling sweat, there may be something wrong with your kidneys. Finally, your body odor during menopause can also smell stronger than usual and you can sweat more.

Stinky feet

Do your feet smell like cheese? Then there is a good chance that you have an athlete’s foot. You can often recognize this by a gap or lose sheets on your foot and a damp white spot where the fungus originated. If you do not treat this, red scaly spots, blisters, and pimples can develop and the calluses of your foot often become thicker.

Earwax

Earwax, like sweat, is also basically odorless. If you do smell something, it could indicate an ear infection or a blocked ear. In this case, contact the doctor.

The smell from your belly button

If you suddenly smell a strong body odor from your belly button and pus comes out of it, it can reveal about your health that you have inflammation. More than two thousand bacteria can live in a belly button, but on average there are about 67. It is therefore not a superfluous luxury to clean it well every day to prevent navel inflammation. Especially if you have a deeper belly button with many folds. Cleaning is best done with soap and water and possibly a cotton swab. Especially people with a navel piercing and people with diabetes are more at risk of inflammation.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

Bad breath

That you do not smell so fresh from your mouth in the morning, is very normal. This is because you produce less saliva at night. That saliva normally ensures that the bacteria that take care of those nasty smells do not stand a chance. In addition, when you are hungry, thirsty, or have foods such as onion and garlic, you can smell less fresh from your mouth. Do you still suffer from bad breath or a bad taste in your mouth at another time? Then that could indicate, among other things, a sinus infection (infection of a nasal sinus) or you can have gum disease. Also in Sjögren’s syndrome – an autoimmune disease in which the tear and salivary glands are inflamed –, bad breath is a symptom. Furthermore, this can also indicate diabetes, pneumonia, or liver and kidney problems. Does your breath smell like rotten eggs, are you often tired and do you snore? Then it could also be a sign of sleep apnea.

Strong urine smell

Yet another body odor that can tell you a lot about your health is the smell of urine. With too little fluid absorption or with a lot of fluid loss, your urine is more concentrated and smells stronger. Furthermore, certain foods, such as asparagus, can make your pee smell different. Does your urine smell like ammonia? Then you probably eat (too) much protein. Does your urine have acetone or does it smell sweet and fruity? Then it can also be a symptom of diabetes.

Smelly stools

Logically, your poop does not smell like florets, but smelling bad is not healthy either. Does your stool smell very strong and do you also have other complaints such as nausea, a bloated stomach, abdominal cramps, or diarrhea? Then it may be that bacteria or parasites cause the smell. It can also be a sign that nutrients are not absorbed properly. This can be due to a gastrointestinal infection or an intestinal disease such as Crohn’s disease or celiac disease.

The smell of your vagina

Finally, the smell of your vagina can also tell you how your health is doing. This smell can change with sweat, sex, or your period. Did you leave a tampon on for too long or did you not wash your vagina properly? Then you can smell a stronger vaginal odor. Does your vagina smell fishy or does it have another foul smell? Then it can also indicate an infection. For example, if this is accompanied by abnormal discharge, itching, or a burning sensation, it may be bacterial vaginosis. Also, the Candida albicans fungus can cause a vaginal yeast infection.

 

The Lesser Known Advantages of Losing Weight

Woman measuring her waistline

 

You already know weight loss can facilitate your live an extended, healthier life, but does one understand how it benefits your body and mind?

Weight loss is about overfitting into smaller jeans. By maintaining a healthy weight, you’ll improve your mobility and mood, and you’ll also lower your risk for serious illnesses. This is where weight loss products such as PhenQ (check out this PhenQ review at geekshealth.com/phenq-reviews) become very important.

Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician, says “you’ve got a lower risk of cancer if you control your weight better.” Weight loss can even reduce chronic pain and obstruct diabetes.

What’s more, shedding even some pounds can improve your health. Though many of us fixate on a “goal weight,” Dr. McDaniel encourages patients to require small steps toward a healthier overall outlook.

“Don’t have a dieting mentality,” he explains. “Have a lifestyle-change mentality.”

How weight loss improves your health

When Dr. McDaniel sees new patients, he asks what motivates them to induce in shape. People might want to manage back pain, fight prediabetes or look better for an enormous event.

But, Dr. McDaniel says, the advantages don’t stop there.

Other benefits of weight loss can include:

  • Lower vital sign
  • Lower levels of triglycerides
  • Less risk of cardiopathy
  • Improved mobility and reduced pain
  • Better sex and fewer dysfunction
  • Improved mood
  • Better sleep
  • Higher self-esteem
  • Improved insulin resistance
  • Lower risk for multiple cancers

Though a more robust mood and sleep aren’t always simple to trace, there’s little doubt that weight loss can have a quantifiable impact.

“These are direct, measurable effects,” Dr. McDaniel says.

 

ALSO READ: What Do Humans Need To Stay Healthy

 

Why is weight loss so hard?

Even given the numerous benefits, the general public struggle to lose pounds and keep them off. The difficulties they encounter have almost nothing to try to do with willpower or motivation, Dr. McDaniel says.

Factors that will influence a person’s weight include:

  • Genetics
  • Medications
  • Hormones
  • Metabolism

If you are doing reduce, you’ll be surprised by how easy it’s to regain it all. Your body is hardwired to guard you, and it’s going to perceive prolonged dieting as a sort of starvation.

How to change state and keep it off

Weight loss still offers invaluable health and lifestyle benefits despite its challenges. Getting started is intimidating, but Dr. McDaniel advises patients to require some time, be honest with themselves and avoid fixating on one number.

Ask yourself what inspires you to turn, and make a practical plan for dropping pounds slowly. (Sorry, but there’s no healthy way to losing 20 pounds during a single month.)

Small, measurable goals are key, Dr. McDaniel says. If you would like to eventually lose 20 pounds, you would possibly aim to drop just a pound around every week. That way, you’ll be able to enjoy frequent successes that keep you motivated, and better diet and exercise habits will take center stage in the meantime.

Dr. McDaniel encourages his patients to undertake a version of the keto diet, which focuses on more healthy fats and fewer carbohydrates, but he recommends talking with a doctor or nutritionist about meal plans which will work for you.

Remember your weight isn’t your value

The psychological baggage these topics can carry is what Dr. McDaniel also recognizes. Many of us have battled weight and societal stigmas for years, and they may struggle with body image and self-esteem.

Here are his tips for folks that have emotional issues around weight loss:

  • Don’t pay an excessive amount of attention to the body mass index (BMI) chart. It’s only one indicator, not the final word measure of fitness.
  • Weigh yourself less often.
  • Use a scale that may display your weight in kilograms or stones, which might help remove any mental stigmas you have got around pounds.
  • Work with an admirer to stay accountable and make the burden loss experience more pleasant.

At the tip of the day, Dr. McDaniel says, weight loss should cause fuller, healthier days—not a continuing battle with the size.

 

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