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Category Archives: Health

Cost-Effective Programs to Increase Worker’s Well-Being

Well-being refers to a state of complete physical, mental, and emotional health as well as active participation in one’s community. Self-care and moderation are essential components of a healthy lifestyle that contribute to overall physical wellness.

Emotional health refers to a state of mind that is free from emotional distress and includes positive subjective experience.

Programs Increasing the Well-being of Employees

Listed here are some of the most effective ideas, activities, and initiatives for promoting health and well-being in the workplace that can be implemented immediately.


Create and share a map of healthy eateries within a two-mile radius of your office.

Many workers live outside of the immediate vicinity of their workplace and must travel significant distances each day just to get there. Since they won’t always be well-versed in the local dining scene, they tend to pick the first place they see, regardless of the quality of its cuisine.

Make healthy snacks more affordable at the office canteen.

In most cases, those who aren’t accustomed to eating healthily will require some sort of motivation to get started. A common misconception regarding healthy foods is that they are too expensive. If you’ve ever shopped at a health food store, you know that the items tend to cost more than the same items in a regular supermarket or restaurant.

Examine the meal options being served and suggest some healthier alternatives.

Your workplace’s cafeteria or food court is a perfect venue to test out new approaches to employee health and wellness. Carefully consider the catering menu and food options if your organization engages caterers to provide meals for employees in a cafeteria. Fast food restaurants should limit the availability of items like burgers, fries, and pizza.

Mental Health, Emotional Health, and Wellbeing

To be considered emotionally well-adjusted, a person must be aware of their feelings, comprehend them, and be able to cope with various life experiences.

The ability to accept and manage one’s emotions and deal with problems in life is known as emotional well-being, emotional health, or emotional wellness. The ability to function daily or to deal with change or uncertainty can both be impacted by one’s emotional health.

 

Ways to Enhance One’s Emotional Wellbeing

1-Be Positive

Positivity can help people let go of ideas or fears and become more aware of everything going on both insides of them and around them.

2-Control and Minimize Stress

While it is normal to experience some stress daily, prolonged stress can have adverse health effects. Focus can be helpful when performing activities.

3-Have a Cheerful Outlook

Emotional resilience is exhibited by holding onto happy feelings for extended periods, noticing and appreciating the good things in life, and recovering quickly from setbacks.

4-Strengthening Social Ties

Social solid ties may enhance one’s emotional, physical, and mental health. It aims to establish a strong network of allies.

5-Ability to Adapt to Losses

The emotional toll of losing a loved one can be severe and may sometimes seem overpowering. If you can able to adapt yourself well to this, then you will achieve good emotional and mental health.

Pets and the Individual’s Mental Health

If you love animals, you would know that talking to animals is quite normal. The advantage of talking to animals is that, unlike people, they never grow tired of hearing your voice and usually “agree” with what you say.

Pets are referred to as companion animals for a reason. They offer a priceless source of solace, which was never more apparent now than before the Covid-19 pandemic, when stigmatization was a defining characteristic of our life.

Spending time with pets during trying times often makes people feel better.

Pets did not talk to you, but they undoubtedly listen, and having someone else by your side who is paying attention to you is a very soothing feeling.

FURBABIES ARE IN DISPLAY

The survey found that pets were extremely helpful in getting their owners through the pandemic. Additionally, there seems to be a link between pet owners’ health and their pets, which is encouraging given that some individuals became more indolent and secluded during the pandemic.

As pet owners, learning about pet health from trustworthy pieces of knowledge and getting professional advice about pet illnesses are both important parts of giving our animals the best possible care.

The responsibility of pet ownership includes keeping animals healthy and free from illness.

Why Ancient Food-Based Traditional Indian and Chinese Medicines Remain Popular

The origins of medicine can be traced as far back as when humans discovered food as sources of energy, heat and everything that brings feelings of wellness. Two ancient originators of food-based medicines, China and India remain as living proofs of the healing capabilities of traditional medicines.

Up to the present, traditional Chinese medicine (TCM) and traditional Indian medicine (TIM) continue to attract global interest as alternative forms of medications. However, China has been more active in promoting its line of TCMs. Chinese pharma companies have been backing up the efficiency of ancient therapies with evidence gathered from scientific researches and lab-based approaches. India’s Ayurveda on the other hand is still wanting in extensive scientific studies to provide research-based proofs of TMI efficiency.

Traditional Medicines and Why They Remain Prevalent in Modern Environments

Generally, food and medicines are interconnected, which the early indigenous ancestors learned that certain types of plant-based food have healing effects. The most popular are spices like ginger, perilla, garlic and chile; fruits like berries, grapefruits and bananas as well as root crops like onions, ginseng, turnips, beets, carrots and the likes. They all have medicinal properties and at the same time, have flavors that they can use in cooking savory dishes.

The Advent of Western Medicines

During the Age of Industrialization, traditional medicines lost their dominance. Proponents of Western medications made a breakthrough discovery of penicillin. It served as the key component of potent and fast-acting treatments against new and emerging infectious diseases.

While herbal medicines are known to provide cure for ordinary chronic diseases, modern medicines went on to study and synthesize molecules. Doing so led to the development of specific treatments against different kinds of infectious diseases caused by viruses. Western medicine also provided drugs that can bring instant relief to chronic ailments, enabling individuals to avoid being absent from work.

The Revival of Traditional Medicines Amidst the Detriments Posed by Western Medicines

Yet in the past decades, the Western medical world discovered that certain treatments can have debilitating side effects and in some cases, result in mind-altering drug dependency. Even more detrimental are the soaring prices of medications and the need to obtain prescriptions, to ensure proper drug administration.

In recent decades, some manufacturers of pharmaceutical products took to reviving the public’s interests in traditional medicines. The promotion of herbal medicines and supplements, strategically focused on disease-prevention as a way to avoid costly medications and hospitalizations. The renewed use of plant-based indigenous treatments saw to their formulations as dietary supplements; whilst promoted as a safer and less costly approach to staying healthy.

Some pharma companies in Europe and other Asian countries, also gave importance to the chemistry of natural products in the development of new treatments. Traditional Chinese medicine has regained popularity through China’s promotion of evidence-based and licensed natural treatments.

In India, the government through the Ministry of Chemicals, has been promoting the importance of traditional knowledge in medicines. Recently, the ministry introduced scientifically sound evidence to back the effectiveness of traditional Indian medications.

Moreover, the Indian government addressed the economic and health problems involving the procurement of Western medicines. The government allowed the production and sale of generic medications across the country through a system called PCD pharma franchise to keep the prices of medicines affordable to all Hindustanis. PCD stands for Propaganda Cum Distribution, which accredits qualified individuals with marketing and distribution rights by working with an authorized Pharma franchise company.

Hypogonadism Among Men: Frequently Asked Questions

Hypogonadism among men is a condition that affects the production of testosterone in the body. A common symptom is erectile dysfunction. It can result from medical conditions, genetics, or aging. It can also be caused by drug use and chronic illnesses such as HIV or cancer. Below are frequently asked questions and answers about hypogonadism.

When is menopause in men (Hypogonadism)?

Menopause, i.e. symptoms associated with falling testosterone levels, usually occurs in men between the ages of 50 and 60. However, the gradual drop in testosterone levels begins much earlier.

When do testosterone levels drop in men?

Testosterone levels begin to decline in men in their mid to late 30s. But that happens very slowly. It usually takes many years and decades before the changes become noticeable in the form of symptoms and complaints.

How high should testosterone levels be?

Testosterone levels vary from man to man, fluctuate throughout the day, and also change with age. According to the European Society of Urology, total testosterone should be above 12.1 nmol/L and free testosterone should not fall below 243 pmol/L .

Read also: Anabolic Steroid: The Use In Practice

What causes low testosterone levels?

Low testosterone levels can cause a variety of ailments. The typical symptoms include above all a reduced desire for sex, erectile dysfunction, and a reduction in muscle mass, but also mood swings and hot flashes.

How do you recognize low testosterone?

The possible effects of a testosterone deficiency in old age can cause very different symptoms. Typical are the following – a loss of libido, erectile dysfunction, and a reduction in muscle mass. But completely unspecific symptoms such as listlessness, exhaustion, tiredness, mood swings, sleep disorders, hot flashes, and osteoporosis can also occur. Whether there is actually a testosterone deficiency can ultimately only be determined by means of a saliva test or blood test.

Testosterone deficiency, what to do?

If you have a testosterone deficiency, weight loss and lifestyle changes with healthier eating, more exercise, and fewer stimulants can make a big difference. In severe cases, testosterone replacement therapy can also be used. Some recommendations could be an intake of the highest rated testosterone booster. It’s always best to consult with a doctor.

How is testosterone deficiency noticeable?

A lack of testosterone can manifest itself with a whole range of symptoms. The typical symptoms include a reduced desire for sex, erectile dysfunction, and a reduction in muscle mass, but also mood swings, listlessness, and hot flashes.

What are the symptoms of low testosterone?

The typical symptoms of a testosterone deficiency include reduced desire for sex, erectile dysfunction and a reduction in muscle mass, but also mood swings and hot flashes.

The Need to Address Obesogenic Environments to Solve the Obesity Problem

There’s a continuing prevalence of obesity in societies that have transitioned to lifestyles of consuming too many calories that only get stored and not burned. Apparently the factors driving obesity in communities are contributing to the development of toxic, obesogenic environments. Here, government and civic programs being launched to combat obesity have not been effective. If that is the case, another way to address the obesity epidemic is to modify the environment.

Location and socio-economic status are primary determinants of obesogenic environments, where the availability and capability to obtain high calorie foods do not require engaging in high levels of activity. Such conditions strengthen the belief that obesity is largely an environmental issue. While promotions of healthy human lifestyles and proper nutrition must continue, obesogenic factors not compatible with such goals must be reduced if not removed.

Examples on How Obesogenic Environments are Modified

Australia, a high-income country for one, has launched national intervention actions that largely employ strategies of promoting healthy lifestyle choices and preventing obesity by way of individual-level approaches. At the same time, Australian health authorities recognize the need to implement actions for addressing the ‘obesogenic’ influences present in modern environments, especially those that encourage high calorie intakes combined with sedentary dispositions.

While Australian regions and territories are hosts to multiple fast food outlets, customers must walk some distance to access such establishments. This forces consumers to immediately burn calorie intakes to prevent fat absorption. This indicates that obesity is recognized as a problem with interconnected and complex causes, rather than a simple cause-and-effect condition of unhealthy promotions of high-calorie foods.

In the US in the state of Maryland, the City of Baltimore is using a systems approach in preventing and controlling obesity. City planners and health officials have mapped out the major causes of obesity and the associations that link them. After which, computer models were created to represent children’s interactions with the common causes of obesity. The model breaks down data by age, gender, weight, height and food preferences, from healthy to non-healthy choices.

The model is then used as basis for designing, implementing and testing various programs for interventions such as advertisements for healthy eating, conducting cooking classes, and of giving incentives for businesses to promote healthy food products.

As an alternative strategy in addressing the global obesity problem, the alternative approach is to focus on small but achievable changes in diets, physical activities and lifestyles. Doing so initiates weight management and prevention of weight gain that would make weight reduction easier to achieve, The small reductions approach is backed by supporting data showing conscious collective efforts to reduce caloric intakes by increasing physical activities resulting in reduction of excessive weight.

The small-change approach can also apply to how consumers of weight loss supplements consider the efficiency of their chosen brand. However, it’s also important to read up on genuine reviews as some are basically promotional materials. Modere trim reviews for one, are being countered by unbiased reviews that there is no conclusive scientific data supporting the brand’s use of conjugated Linoleic Acid (CLA) as active weight-reducing ingredient.

How An Eating Disorder Can Affect Your Health as Well as Your Body Image

Eating disorders are mental health conditions that affect the way someone eats and views their body. It can be caused by a combination of genetic predispositions, environmental factors, and personal experiences.

Understanding Eating Disorders and How To Approach The Problem

  • Anorexia is a type of eating disorder that primarily affects women. People with anorexia restrict their food intake to such an extent that it can lead to serious health complications and physical issues. They may also develop obsessive behaviors around food and weight as well as other mental health disorders like depression or anxiety.
  • Bulimia is another type of eating disorder that primarily affects women in the United States but this condition is becoming more prevalent in men too. This disorder has three phases: binge-eating, purging (by vomiting, taking laxatives), and recovery which can be difficult to achieve because it often leads to weight gain.

Individuals with bulimia are not able to control how much food they consume during a binge and may quickly consume large quantities of food, often eating in secret or in large amounts at once before purging. The binge can last for hours or days and the purge starts after the binge is over. Purging may be done to avoid weight gain from the binge.

Bingeing and Purging – What it Means?

Bingeing and purging may happen five or more times a week for months at a time or stop for days or weeks. Some individuals will try to prevent weight gain by fasting, excessive exercise, vomiting, diuretics (water pills), enemas, diet pills, and other methods. There is no cure for bulimia but it can be treated.

Symptoms of bulimia may include persistent feelings of hunger despite normal or even significant calorie intake, feeling out of control around food, and eating leads to binge episodes which are followed by purging behaviors such as self-induced vomiting or misuse of laxatives, diuretics, and diet pills.

Read also: Can You Really Be Healthy While Being Obese?

How to Recognize Early Signs and Symptoms of An Eating Disorder in Kids – from the Experts at The Mayo Clinic

Early signs of an eating disorder in kids might include a change in appetite, changes in weight, frequent concern about body shape and size, and excessive exercise. The Mayo Clinic experts have compiled a list of symptoms that can help you recognize the early signs of an eating disorder.

Early signs:

  • A change in appetite
  • A change in weight
  • Concern about body shape and size
  • Excessive exercise
  • Excessive dieting

Signs of an Eating Disorder in Teens

  • Intense fear of gaining weight.
  • Persistent dieting.
  • Not eating during the day, restricting food intake, or not eating a certain type of food.
  • Eating in secret.

Obsessive thoughts of food and calorie counting, obsessively monitoring and weighing foods or making sure that they are in a certain ratio with other foods.

What is the psychology behind an eating disorder?

Eating disorders are mental illness that leads people to restrict their food intake and often causes excessive concern with body image. It is important to understand the different types of eating disorders in order to be able to identify them and better support those suffering from them. There are many approaches that can help with eating disorders. While people aware of their eating disorder prefer to talk to a psychiatrist, some choose to chat with a psychic online. This approach is acceptable but it is always advised to seek a doctor’s help for appropriate medical attention.

Psychologists’ approach to eating disorders

Eating disorders are some of the most addictive, dangerous, and destructive mental disorders. A psychologist’s perspective is a helpful look into how these disorders can be treated. Research has shown that cognitive-behavioral therapy has been successful in treating bulimia nervosa, anorexia nervosa, and binge eating disorders.

Cognitive-behavioral therapy is a treatment that has the goal of changing the way you think about food and body image. It also focuses on changing your behaviors related to eating. Cognitive-behavioral therapy focuses on the present time, which is different from other therapies that focus on past events. By focusing on the present instead of the past, cognitive-behavioral therapy helps you learn to change some of your behaviors so that you can live a healthier lifestyle. Cognitive-behavioral therapy has been shown in studies to be effective for many people with eating disorders, such as anorexia and bulimia.

The Role of Traditional Chinese Medicine in Contemporary Health Care

Obesity in traditional Chinese medicine (TCM) is a disorder known to cause Shi Re or “dampness heat” or internal heat caused by chronic low-grade inflammation. In such health care cases, the TCM used as treatment consists of highly reinforced bioactive compounds to specifically treat the chronic, obesity-related metabolic disorder causing the inflammation or internal heat.

What Exactly are Bioactive Compounds?

Bioactive compounds are treatments formulated out of nutrients and/or non-nutrients derived from vegetables and animals because their nutritional properties have healing effects.

In TCM studies, bioactive compounds have been proven as effective not only as treatment of obesity-related diseases but also in the prevention of other ailments such as heart disease and cancer.

Abundance and Accessibility of Unhealthy Food : The Root Cause of the Global Obesity Crisis

Although traditional Chinese medicine recognizes the connection between obesity and incidences of metabolic disorders, initial studies did not recognie obesity as the disorder itself.

However, during the past decades, the populations of obese people in many countries have grown tremendously that obesity is now considered an epidemic. Its prevalence is primarily due to the increasing availability and accessibility of unhealthy food. That being the case, the ciscumstance also spawned unhealthy eating behaviors and detrimental lifestyles.

In modern Western medicine (MWM) studies, the pathophysiological effects of obesity is termed as lipotoxicity. The findings show how obesity, as a disorder, creates large masses of adipose tissues serving as fat depots. Over time, the fat depots leak lipids or fatty acids, which subsequently cause inflammation caused by metabolic disorders. In some cases, untreated incidences of lipotoxicity, led to insulin resistance that subsequently advanced as type 2 diabetes.

Some advocates of traditional Chinese medicines believe that since bioactive compounds are effective antioxidants and treatments for obesity-related inflammations, they can be formulated as a supplement for controlling if not reducing excessive weight.

Use of Bioactive Compounds as Ingredients of Effective Weight Loss Supplement

The manufacturers of a new weight loss product called Exipure took to using the bioactive compounds of popular traditional Chinese medicinal ingredients like perilla, white Korean ginseng Extract and propolis bee concentrate, amur cork bark, kudzu roots, holy basil, oleuropein, and quercetin.

During Exipure’s initial rollout in the weight loss market, product offers came with a 180-day guarantee that Exipure works as promised. Experts at the Geeks Health fitness website immediately conducted an assessment of whether the supplement made from bioactive compounds is truly effective.

Gut Information Worth-Knowing

One of the easiest techniques we can all boost our general health and wellness is to maintain gut health. The experts explain how a dysfunctional gut affects our wellness and why we all must act quickly right now…

WHAT DO YOU NEED TO KNOW ABOUT YOUR GUT?

Here are some of the things that you need to understand regarding your gut health that may also affect your overall health.

1-The gut produces 70 percent of the body’s immune system

We can keep our gut running well by consuming a well-balanced diet rich in vegetables, minimizing processed foods, and staying hydrated. Drinking tea is also a way to improve your health.

2-90 percent of serotonin’s production happens in the gut

It’s a good idea to think about your gut health if you want to boost your mood and overall mental health. As strange as it may seem, an imbalanced gut microbiome can cause anxiety and melancholy.

3-Unhealthy gut equals unhealthy skin

Inflammation of the skin often begins in the stomach, and skin disorders including acne, eczema, psoriasis, and rosacea are virtually always linked to the gut. You can treat them topically for a while, but the only way to heal them is to go to the base of the problem.

Can You Really Be Healthy While Being Obese?

Obese woman squeezing her belly fat

 

People tend to assume that individuals who are thin are healthy, while people with obesity aren’t. But like everything, the reality is usually a small amount more complicated.

It’s not about being fat, but about being overweight or obese, in medical speak we talk. Having a Body Mass Index (BMI) over 25, and obesity as having a BMI over 30 is how we define being overweight as. Obesity is typically subdivided into Class 1 obesity (BMI 30-35), Class 2 obesity (BMI 35-40), and sophistication 3 obesity (BMI greater than 40). Class 3 obesity is typically labeled as severe obesity, and is typically unfortunately remarked by the general public as “morbid obesity.”

You can calculate your BMI by dividing your weight in kilograms, by your height in meters, and so by dividing by your height again. To place it differently for people who prefer pounds and inches, someone 5’9” would be considered overweight if they weighed over 170lbs, and obese if they weighed over 203lbs. This theoretical person would be categorized as having severe obesity if they weighed over 270 pounds.

However, obesity isn’t synonymous with a pathological state. It’s clear that obesity increases the danger of developing insulin resistance, which ends up in diabetes, and atherosclerosis. However, someone with obesity needn’t necessarily develop these problems. In fact, the metabolically healthy obese is how these people are generally termed.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

However, that term is also misleading because, while people are also healthy today, they will not be healthy tomorrow. In an exceedingly 2017 study published in the Journal of the American College of Cardiology, researchers examined the electronic health records of three.5 million people and categorized them as consistent with their body mass index and consistent with whether or not they’d diabetes, high-pressure level, or high cholesterol. Obese and non-obese patients that were metabolically healthy are what they were able to compare, i.e. freed from these 3 risk factors. During this database, about 15% or slightly over half 1,000,000 people were categorized as being obese and metabolically healthy.

Over the course of 5 years, obese individuals with none of the three risk factors were 49% more likely to develop a heart condition, 7% more likely to own a stroke, and 96% more likely to develop cardiopathy. What seems small but is vital once you apply it to the population as a full is in absolute terms, the rise in heart condition was about 1 extra case per 1000 individuals.

In this study, obesity did increase the chance of heart condition long run. However, it’s also important to notice that the quality risk factors (diabetes, hypertension, and cholesterol) carried a far heavier disease burden. Having one, two, or all three of these diseases increased the number of cardiac events by 5 cases per thousand, 7 cases per thousand, and 10 cases per thousand.

So the answer to the question is actually yes, people with obesity can still be healthy. However, obesity even on its own carries a specific cardiovascular risk even in metabolically healthy individuals is what this study, and prior research, shows us. It does however carry less risk than the standard risk factors of diabetes, high force per unit area, and cholesterol. So perhaps the answer to the question isn’t whether someone is healthy now, but whether those with obesity will face more health problems down the road. The solution to the question is certainly yes and if you are also obese, you would certainly need something that can help you lose weight.

 

6 Ways Drinking Tea Can Improve Your Health

Woman holding a cup of tea in bed

 

Regularly drinking a cup of green tea is not only tasty but also very healthy. This tea is packed with antioxidants. Some tea-based weight loss products are made in powder form, like Tea Burn, that can be conveniently prepared and consumed anytime. You can check out geekshealth.com/tea-burn-reviews-from-customers for more info on this product. Wondering what health benefits green tea gives you exactly?

We have delved into the studies and lists the most important benefits for you here!

1. GREAT SOURCE OF ANTIOXIDANTS

It is well known that green tea contains a lot of antioxidants. We all know that they are very healthy. But why? They protect our body cells from free radicals.

Free radicals are molecules that are not completely complete. To become complete again, they steal a particle of our body cells, which are damaged as a result. This can cause a faster aging of tissues and a greater chance of all kinds of diseases.

Drinking green tea, therefore, helps to reduce this.

2. HEALTHY BRAIN

Your brain also gets happy from a cup of green tea. It is good for your brain function and there are indications that it helps to prevent Alzheimer’s and Parkinson’s.

The benefits for our brain function are due to the substances L-theanine and caffeine. Green tea contains a small amount of caffeine. Less than coffee, but enough to have a nice effect on your brain.

These substances can help to improve your memory, mood, alertness, and responsiveness. And if that’s not enough, L-theanine can also help reduce anxiety.

3. LOSE WEIGHT

Green tea helps to give your metabolism a boost, so you burn more calories and you lose weight more easily. You therefore regularly come across it as an ingredient in fat-burning supplements.

What exactly the effect of green tea on our weight is, however, we are not yet completely sure. A study with 240 obese people found that green tea helped very well in lowering their weight, body fat percentage, and waist circumference.

In addition, more studies show that green tea helps to reduce belly fat. However, there are also studies in which no major effect was found.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

4. LOWER RISK OF TYPE 2 DIABETES

More and more people are struggling with type 2 diabetes. This is mainly due to our eating and living pattern. Lots of sugars and carbohydrates and little exercise.

Several foods help reduce your risk of type 2 diabetes. Green tea is one of them. A Japanese study even linked drinking green tea to a 42% lower risk.

5. GOOD FOR YOUR HEART AND BLOOD VESSELS

Cardiovascular diseases are also common. An important risk factor here is high LDL cholesterol. Drinking green tea helps to control this type of cholesterol.

In addition, the antioxidants from green tea help to counteract the oxidation of LDL cholesterol. We would like that because the oxidation of these cholesterol particles is extra dangerous for your heart and blood vessels.

6. LIVING LONGER?

If you read about the health benefits of green tea, it won’t surprise you that it’s even linked to living longer. This is reflected in Japanese studies.

For example, a survey of 40530 Japanese who were followed for 11 years. The conclusion the researchers drew was that those who drank a lot of green tea (5 cups a day or more) had a much lower risk of dying during the study period. This effect was strongest in women.

CONCLUSION

Green tea helps in several ways to keep our bodies healthy. It protects our cells from free radicals and is good for our brain, heart, and weight. In addition, it helps to reduce the risk of type 2 diabetes.

It is good to always keep in mind that there are no miracle cures. Good health is not achieved with one remedy, but with your total diet and lifestyle.

 

Anabolic Steroid: The Use In Practice

Anabolic steroids are synthetic drugs that mimic the action of testosterone in the human body. They have a high potential for abuse, misuse, and side effects. Anabolic steroids are often prescribed to build muscle mass and improve athletic ability. They have a similar powder-like appearance to flour or talcum powder.

Anabolic steroids can be divided into oral and injectables.

Oral anabolic steroids

Oral anabolic steroids (tablets, capsules) are almost always “17α-alkylated”. This chemical process ensures that the anabolic steroid is not disabled by the liver and can exert its effect on the body (1). However, a disadvantage is that 17α-alkylated agents put a strain on the liver (2). Because of their short duration of action, the intake of oral anabolic steroids is usually divided over 2 to 3 moments per day. Well-known oral anabolic steroids are Anavar (oxandrolone), Winstrol (stanozolol), Dianabol (methandrostenolone), and Anapolan (oxymetholone). The best place to buy steroids in Canada is online.

Injectable Anabolic Steroids

Injectable anabolic steroids are less taxing on the liver than oral anabolic steroids (1). With injectable anabolic steroids, the active substance (the anabolic steroid) is usually bound to a so-called “ester”. This chemical compound controls the rate at which the anabolic steroid is released into the body. The longer the ester, the slower the drug is released, and the longer the anabolic steroid will be active. Short ester anabolic steroids such as Testosterone Propionate are active for only a few days, while long ester anabolic steroids such as Testosterone Enanthate are effective for up to two weeks.

Injectable anabolic steroids are dissolved in an oily or aqueous liquid to which a small amount of benzyl alcohol and/or other substances may be added to maintain sterility. How often a drug is injected depends on the ester; Anabolic steroids with a very short ester, such as testosterone suspension or trenbolone acetate, are injected daily, while testosterone undecanoate, a drug with an exceptionally long ester, only requires one injection every eight weeks. Some injectable anabolic steroids commonly used by athletes are testosterone enanthate, Sustanon (testosterone bound to 4 different esters), trenbolone acetate, trenbolone enanthate, nandrolone decanoate, and boldenone undecylenate.

Substances that are combined with anabolic steroids

Anabolic steroids are often combined with other drugs (3). This may be to counteract side effects from steroid use or to achieve greater performance-enhancing or cosmetic effects.

Selective Estrogen Receptor Modulators (SERMs) such as Nolvadex (tamoxifen) and Clomid (clomiphene) is taken during and/or after steroid use to counteract unwanted effects caused by the presence of high levels of estradiol (the “female” hormone) (4-6). SERMs attach to the estradiol receptor and have an antagonistic (blocking) or agonistic (stimulating) effect there. For example, Nolvadex blocks the estradiol receptors of the mammary gland, which can prevent gynecomastia (male breast formation). SERMs, therefore, do not prevent the formation of estradiol but only prevent estradiol from exerting certain undesirable effects.

Aromatase inhibitors, such as Arimidex (anastrazole), Femara (letrozole), and Aromasin (exemestane), take this a step further. They counteract the formation of estradiol from testosterone by counteracting the enzyme involved (the aromatase enzyme) (7). Like SERMs, they are used to counteract estrogenic side effects of anabolic steroid use, such as fluid retention and gynecomastia.

Human Chorionic Gonadotropin (HCG), for example, “Pregnyl”, is taken by male steroid users to stimulate the testes to produce testosterone (8). Under normal circumstances, luteinizing hormone (LH) does this. However, during steroid use, the production of LH by the pituitary gland is minimal. This means that the testicles remain “idle” all this time. HCG mimics the action of LH, allowing the testicles to be stimulated during and/or after steroid use (5, 9). The idea is that this allows natural testosterone production to start up again more quickly after stopping steroid use.
Growth hormone (HGH), insulin, Clenbuterol, ephedrine, and thyroid hormones are other agents that are regularly combined with anabolic steroids (3). When using these drugs, the goal is usually not to counteract side effects caused by steroid use, but rather to achieve a synergistic (1+1=3) effect, for example even more muscle building, or burning fat while preserving muscle mass.

Cures of Anabolic steroids

Anabolic steroids are often used cyclically, for example for a period of 8 to 12 weeks, after which no anabolic steroids are taken for at least an equally long period. The idea behind this setup is that the body can recover after the “cure” and negative effects are limited. Steroid use disrupts the hypothalamic-pituitary-gonadal (HPG) axis, especially in men; by limiting the duration of a course, the hope is that the HPG axis will recover in time, and hypogonadism (too low testosterone production) after a course of treatment is of short duration (5, 10).

In the last phase of a cure or immediately after a cure, an “after cure” is sometimes started. After treatment, SERMs, aromatase inhibitors, and/or HCG are taken with the aim of restoring the body’s own testosterone production as quickly as possible (5, 10).

The Benefits of Sweet Potato for Bodybuilding

Sweet Potato

 

They are on the menu of almost every bodybuilder: sweet potatoes, or ‘yams’ (although that name is not officially correct). In the US, they are traditionally eaten at Thanksgiving. What is it that makes this sweet potato so popular among bodybuilders, aside from taking steroids Canada bodybuilders prefer? And why don’t they eat ‘regular’ potatoes?

Although they are both root vegetables, potatoes, and sweet potatoes, or sweet potatoes, do not belong to the same family. The ‘ordinary’ potato belongs to the nightshade family and the sweet potato to the wide family. In taxonomy, they are only related at the level of the order, one step higher than family. Just like tigers and domestic cats.

But why are they a popular carbohydrate source for bodybuilders? What does the sweet potato have for the ordinary beeper? In the first place, that is his glycemic index. On top of that, sweet potatoes contain more dietary fiber and more vitamins.

Among other things, dietary fiber and its complex carbohydrates, the sweet potato owe its low glycemic index (GI). Carbohydrates with a low glycemic index are less likely to be converted by the body into glucose and cause a less abrupt rise in blood sugar levels than carbohydrates with a high glycemic index, which are rapidly converted into sugars and cause huge fluctuations in your blood sugar, which can reduce your insulin resistance.

 

ALSO READ: The Lesser Known Advantages of Losing Weight

 

In comparison, potatoes have a GI of 60, sweet potatoes have a GI of 50, just on the border of ‘good’ and ‘bad’ carbohydrates (slow and fast respectively). Sweet potato contains on average 2 grams more dietary fiber than a regular potato. In terms of carbohydrates, proteins, and caloric value, they hardly differ from each other.

On some points, especially minerals, the common potato beats the sweet potato, but often the difference is marginal. The sweet potato more than makes up for that difference with its high levels of vitamins A, E, and beta-carotene. From the latter, the sweet potato derives its characteristic orange color. Beta-carotene, or pro-vitamin A, is converted into vitamin A in the body and is important for the immune system. It probably also has an antioxidant effect, which means that it protects cells and tissues from the harmful influence of free radicals.

Sweet potatoes, therefore, have a lot to offer. They are, as their name suggests, indeed a bit sweeter than regular potatoes and therefore, according to many people, tastier. They are therefore also very tasty in salads.

Should you eliminate white potatoes from your diet and replace them one-on-one with that weird orange sweet potato? Well, no. White potatoes are a great ingredient for a post-workout meal, a meal that you eat right after your workout. But at any other time of the day, it is indeed better to eat sweet potatoes.

Sweet potatoes are nowadays ‘just’ available in the supermarket and otherwise, you will find them at the supermarket, or online!

 

The Link Between Your Health and Body Odor

Man spraying deodorant on his body

 

If your stool most likely does not smell like dandruff, you like to spray a little deodorant under your armpits every day, wear a perfume such as the Maison Francis Kurkdjian Baccarat Rouge 540 when going out, and use the toothbrush through before you go to bed, that is not so strange.

Body odor is very normal, but did you know that this can also tell you a thing or two about your health? For example, when is bad breath normal and when is there more to it?

What does your body odor in the form of sweat say about your health?

When you think of body odor, you probably quickly think of sweat. Your sweat itself is odorless, but through contact with bacteria on the skin, it gets a smell. These bacteria convert sweat and waste products into other substances. And there’s a smell to that. The smell of sweat doesn’t necessarily have to say anything bad about your health. But does your sweat smell like vinegar? Then that could indicate an underactive thyroid gland. Especially women over the age of 40 excrete excess acids through their sweat glands in this case. In addition, with more acidic smelling sweat, there may be something wrong with your kidneys. Finally, your body odor during menopause can also smell stronger than usual and you can sweat more.

Stinky feet

Do your feet smell like cheese? Then there is a good chance that you have an athlete’s foot. You can often recognize this by a gap or lose sheets on your foot and a damp white spot where the fungus originated. If you do not treat this, red scaly spots, blisters, and pimples can develop and the calluses of your foot often become thicker.

Earwax

Earwax, like sweat, is also basically odorless. If you do smell something, it could indicate an ear infection or a blocked ear. In this case, contact the doctor.

The smell from your belly button

If you suddenly smell a strong body odor from your belly button and pus comes out of it, it can reveal about your health that you have inflammation. More than two thousand bacteria can live in a belly button, but on average there are about 67. It is therefore not a superfluous luxury to clean it well every day to prevent navel inflammation. Especially if you have a deeper belly button with many folds. Cleaning is best done with soap and water and possibly a cotton swab. Especially people with a navel piercing and people with diabetes are more at risk of inflammation.

 

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Bad breath

That you do not smell so fresh from your mouth in the morning, is very normal. This is because you produce less saliva at night. That saliva normally ensures that the bacteria that take care of those nasty smells do not stand a chance. In addition, when you are hungry, thirsty, or have foods such as onion and garlic, you can smell less fresh from your mouth. Do you still suffer from bad breath or a bad taste in your mouth at another time? Then that could indicate, among other things, a sinus infection (infection of a nasal sinus) or you can have gum disease. Also in Sjögren’s syndrome – an autoimmune disease in which the tear and salivary glands are inflamed –, bad breath is a symptom. Furthermore, this can also indicate diabetes, pneumonia, or liver and kidney problems. Does your breath smell like rotten eggs, are you often tired and do you snore? Then it could also be a sign of sleep apnea.

Strong urine smell

Yet another body odor that can tell you a lot about your health is the smell of urine. With too little fluid absorption or with a lot of fluid loss, your urine is more concentrated and smells stronger. Furthermore, certain foods, such as asparagus, can make your pee smell different. Does your urine smell like ammonia? Then you probably eat (too) much protein. Does your urine have acetone or does it smell sweet and fruity? Then it can also be a symptom of diabetes.

Smelly stools

Logically, your poop does not smell like florets, but smelling bad is not healthy either. Does your stool smell very strong and do you also have other complaints such as nausea, a bloated stomach, abdominal cramps, or diarrhea? Then it may be that bacteria or parasites cause the smell. It can also be a sign that nutrients are not absorbed properly. This can be due to a gastrointestinal infection or an intestinal disease such as Crohn’s disease or celiac disease.

The smell of your vagina

Finally, the smell of your vagina can also tell you how your health is doing. This smell can change with sweat, sex, or your period. Did you leave a tampon on for too long or did you not wash your vagina properly? Then you can smell a stronger vaginal odor. Does your vagina smell fishy or does it have another foul smell? Then it can also indicate an infection. For example, if this is accompanied by abnormal discharge, itching, or a burning sensation, it may be bacterial vaginosis. Also, the Candida albicans fungus can cause a vaginal yeast infection.

 

The Lesser Known Advantages of Losing Weight

Woman measuring her waistline

 

You already know weight loss can facilitate your live an extended, healthier life, but does one understand how it benefits your body and mind?

Weight loss is about overfitting into smaller jeans. By maintaining a healthy weight, you’ll improve your mobility and mood, and you’ll also lower your risk for serious illnesses. This is where weight loss products such as PhenQ (check out this PhenQ review at geekshealth.com/phenq-reviews) become very important.

Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician, says “you’ve got a lower risk of cancer if you control your weight better.” Weight loss can even reduce chronic pain and obstruct diabetes.

What’s more, shedding even some pounds can improve your health. Though many of us fixate on a “goal weight,” Dr. McDaniel encourages patients to require small steps toward a healthier overall outlook.

“Don’t have a dieting mentality,” he explains. “Have a lifestyle-change mentality.”

How weight loss improves your health

When Dr. McDaniel sees new patients, he asks what motivates them to induce in shape. People might want to manage back pain, fight prediabetes or look better for an enormous event.

But, Dr. McDaniel says, the advantages don’t stop there.

Other benefits of weight loss can include:

  • Lower vital sign
  • Lower levels of triglycerides
  • Less risk of cardiopathy
  • Improved mobility and reduced pain
  • Better sex and fewer dysfunction
  • Improved mood
  • Better sleep
  • Higher self-esteem
  • Improved insulin resistance
  • Lower risk for multiple cancers

Though a more robust mood and sleep aren’t always simple to trace, there’s little doubt that weight loss can have a quantifiable impact.

“These are direct, measurable effects,” Dr. McDaniel says.

 

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Why is weight loss so hard?

Even given the numerous benefits, the general public struggle to lose pounds and keep them off. The difficulties they encounter have almost nothing to try to do with willpower or motivation, Dr. McDaniel says.

Factors that will influence a person’s weight include:

  • Genetics
  • Medications
  • Hormones
  • Metabolism

If you are doing reduce, you’ll be surprised by how easy it’s to regain it all. Your body is hardwired to guard you, and it’s going to perceive prolonged dieting as a sort of starvation.

How to change state and keep it off

Weight loss still offers invaluable health and lifestyle benefits despite its challenges. Getting started is intimidating, but Dr. McDaniel advises patients to require some time, be honest with themselves and avoid fixating on one number.

Ask yourself what inspires you to turn, and make a practical plan for dropping pounds slowly. (Sorry, but there’s no healthy way to losing 20 pounds during a single month.)

Small, measurable goals are key, Dr. McDaniel says. If you would like to eventually lose 20 pounds, you would possibly aim to drop just a pound around every week. That way, you’ll be able to enjoy frequent successes that keep you motivated, and better diet and exercise habits will take center stage in the meantime.

Dr. McDaniel encourages his patients to undertake a version of the keto diet, which focuses on more healthy fats and fewer carbohydrates, but he recommends talking with a doctor or nutritionist about meal plans which will work for you.

Remember your weight isn’t your value

The psychological baggage these topics can carry is what Dr. McDaniel also recognizes. Many of us have battled weight and societal stigmas for years, and they may struggle with body image and self-esteem.

Here are his tips for folks that have emotional issues around weight loss:

  • Don’t pay an excessive amount of attention to the body mass index (BMI) chart. It’s only one indicator, not the final word measure of fitness.
  • Weigh yourself less often.
  • Use a scale that may display your weight in kilograms or stones, which might help remove any mental stigmas you have got around pounds.
  • Work with an admirer to stay accountable and make the burden loss experience more pleasant.

At the tip of the day, Dr. McDaniel says, weight loss should cause fuller, healthier days—not a continuing battle with the size.

 

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