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Hear Better, Feel Better: Hearing Enhancers, Health, and Wellbeing

If you are someone who has been experiencing hearing loss or difficulty in hearing, you may be surprised to know that your hearing problem is not just affecting your ears but also your overall health and wellbeing. The good news is that hearing enhancers like Cortexi supplements can help you hear better and improve your quality of life. In this article, we will explore the link between hearing enhancers, health, and wellbeing, and how they can benefit you.

Hearing Enhancers, Health, and Wellbeing

Hearing loss is a common problem that affects millions of people worldwide. It can occur due to aging, exposure to loud noises, and other factors. Although it may seem like a minor inconvenience, hearing loss can lead to several health problems, including isolation, depression, and cognitive decline.

Fortunately, hearing enhancers can help you hear better and improve your quality of life. These devices amplify sound and make it easier to communicate with others, enjoy social activities, and engage in everyday life. In this article, we will explore the link between hearing enhancers, health, and wellbeing, and how they can benefit you.

Understanding Hearing Loss and Its Effects

Hearing loss occurs when the ability to hear sounds is reduced or lost entirely. It can affect one or both ears and may be temporary or permanent. Some common causes of hearing loss include exposure to loud noises, aging, ear infections, and certain medications.

Hearing loss can have several effects on your life. It can lead to isolation, communication difficulties, depression, and even cognitive decline. Moreover, hearing loss can make it challenging to engage in everyday activities, including work, social events, and leisure activities.

Hearing Enhancers: What Are They?

Hearing enhancers are devices that help amplify sound and improve hearing. They come in several forms, including hearing aids, cochlear implants, and personal sound amplifiers. These devices work by capturing sound and then amplifying it, making it easier to hear and understand.

Hearing enhancers can be beneficial for people with different degrees of hearing loss. They can help you communicate more effectively, enjoy social activities, and engage in everyday life. Moreover, they can improve your overall health and wellbeing by reducing the effects of hearing loss.

Types of Hearing Enhancers

There are several types of hearing enhancers available in the market, each with its unique features and benefits. Some common types include:

  • Hearing aids: These are small electronic devices that fit inside or behind the ear and amplify sound. They come in several styles, including in-the-ear, behind-the-ear, and receiver-in-canal.
  • Cochlear implants: These are electronic devices that are surgically implanted into the ear and stimulate the auditory nerve directly.
  • Personal sound amplifiers: These are small devices that amplify sound and can be worn in the ear or clipped onto clothing.
  • Bone-anchored hearing systems: These are devices that are surgically implanted into the bone behind the ear and conduct sound through the bone to the inner ear.

How Hearing Enhancers Can Improve Your Health and Wellbeing

Hearing enhancers can have several benefits for your health and wellbeing. Here are some ways they can help:

  • Improve communication: Hearing enhancers can help you communicate more effectively with others, including family, friends, and coworkers. This can reduce the feeling of isolation and improve your overall quality of life.
  • Enhance social activities: With better hearing, you can enjoy social activities like parties, concerts, and movies without missing out on the fun. This can help you stay active and engaged with the world around you.
  • Reduce stress: Straining to hear can be stressful and exhausting. Hearing enhancers can reduce this stress and help you feel more relaxed and comfortable in social situations.
  • Boost self-confidence: With better hearing, you may feel more confident and empowered to engage in social activities and pursue your goals and interests.
  • Improve cognitive function: Hearing loss has been linked to cognitive decline and even dementia. By using hearing enhancers, you can help reduce the risk of cognitive decline and maintain your mental abilities.

The Connection Between Hearing Loss and Dementia

Research has shown a strong link between hearing loss and dementia. Hearing loss can affect cognitive function by reducing brain stimulation, leading to a decline in memory and thinking skills. By using hearing enhancers, you can help reduce the risk of cognitive decline and maintain your mental abilities.

How to Choose the Right Hearing Enhancers for You

Choosing the right hearing enhancer can be challenging, as there are several types and styles available. Here are some tips to help you choose the right hearing enhancer for you:

  • Consult with an audiologist: An audiologist can evaluate your hearing and recommend the best hearing enhancer for your needs.
  • Consider your lifestyle: Your lifestyle can play a role in choosing the right hearing enhancer. For example, if you enjoy swimming, you may need a water-resistant device.
  • Check for features: Look for features that can improve your hearing, such as noise reduction, directional microphones, and Bluetooth connectivity.
  • Consider the cost: Hearing enhancers can be expensive, so consider your budget and look for devices that offer the best value for money.

Tips for Using Hearing Enhancers Effectively

To get the most out of your hearing enhancers, here are some tips to keep in mind:

  • Wear them regularly: Consistent use of hearing enhancers can help you adapt to them and get the most benefit.
  • Adjust the settings: Work with your audiologist to adjust the settings of your hearing enhancers for the best results.
  • Take care of your devices: Clean your hearing enhancers regularly and keep them dry to ensure they work properly.
  • Use them in the right situations: Use your hearing enhancers in situations where you need them the most, such as in noisy environments or during conversations.

Read also: Simple Habits to Take Care of Your Well-Being


Hearing loss can have a significant impact on your overall health and wellbeing. By using hearing enhancers, you can improve your hearing and enjoy a better quality of life. With several types and styles available, you can find the right hearing enhancer that meets your needs and preferences. So, if you’re experiencing hearing loss, don’t hesitate to explore the options available and take a step towards hearing better and feeling better.

Exploring the Influence of Astrological Signs on Your Well-Being

Astrology has been practiced for centuries and it is based on the belief that celestial bodies and their movements can impact human affairs and the natural world. For example, The Sun in Scorpio and Moon in Leo reading. Astrological signs are based on the position of the sun at the time of a person’s birth and are said to provide insights into their personality, relationships, and overall well-being. In this article, we will explore the influence of astrological signs on your well-being and how you can use this knowledge to improve your life.

Understanding Astrological Signs

Astrological signs are based on the position of the sun at the time of a person’s birth. There are 12 signs in total, each with their own unique characteristics and traits. The signs are divided into four elements – fire, earth, air, and water – and three modalities – cardinal, fixed, and mutable. Each sign is associated with a specific element and modality, which can provide insights into a person’s personality, strengths, and weaknesses.

The Fire Signs

The fire signs – Aries, Leo, and Sagittarius – are known for their passion, creativity, and energy. They are often seen as natural leaders and are driven by their desire for success and recognition.

The Earth Signs

The earth signs – Taurus, Virgo, and Capricorn – are practical, reliable, and grounded. They are known for their hard work, determination, and loyalty.

The Air Signs

The air signs – Gemini, Libra, and Aquarius – are intellectual, social, and communicative. They are known for their ability to think critically and their love of learning.

The Water Signs

The water signs – Cancer, Scorpio, and Pisces – are emotional, intuitive, and sensitive. They are often seen as creative and artistic and have a strong connection to their feelings and the world around them.

The Impact of Astrological Signs on Your Well-Being

While astrology is not a science and there is no empirical evidence to support its claims, many people believe that their astrological sign can impact their well-being. Here are some ways in which astrological signs are thought to influence well-being:

Personality Traits

Your astrological sign can provide insights into your personality traits, such as your strengths and weaknesses, your likes and dislikes, and your overall temperament. By understanding these traits, you can gain a better understanding of yourself and your needs, which can help you make better decisions and improve your well-being.


Astrology is often used to analyze compatibility between two people based on their astrological signs. While this is not a foolproof method, it can provide insights into the dynamics of a relationship and help you better understand your partner’s needs and tendencies.


Astrology is sometimes used to diagnose and treat health conditions based on a person’s astrological sign. While there is no scientific evidence to support this practice, some people believe that their sign can provide insights into their overall health and well-being.


Your astrological sign can also provide insights into your career path and the types of jobs that may be best suited for your skills and personality. By understanding your strengths and weaknesses, you can make more informed decisions about your career and find fulfillment in your work.

Using Astrology to Improve Your Well-Being

While astrology is not a substitute for medical or professional advice, it can provide insights into your well-being and help you make more informed decisions. Here are some ways in which you can use astrology to improve your well-being:

Identify Your Strengths and Weaknesses

By understanding your astrological sign and the traits associated with it, you can identify your strengths and weaknesses and use this knowledge to make better decisions about your life

Set Realistic Goals

Astrology can provide insights into your natural inclinations and talents, which can help you set realistic goals for yourself. By understanding your strengths and weaknesses, you can identify areas where you excel and focus your energy on achieving goals that are in line with your natural abilities.

Improve Your Relationships

By understanding the astrological signs of those around you, you can gain insights into their needs and tendencies, which can improve your relationships. Whether it’s a romantic partner, friend, or colleague, astrology can provide insights into the dynamics of your relationship and help you communicate more effectively.

Find Fulfillment in Your Career

Your astrological sign can provide insights into the types of careers that may be best suited for your skills and personality. By understanding your strengths and weaknesses, you can find a career path that aligns with your natural talents and interests, which can lead to greater fulfillment and success.

Practice Self-Care

Astrology can provide insights into your natural tendencies and needs, which can help you practice better self-care. Whether it’s through meditation, exercise, or other self-care practices, astrology can provide insights into the types of activities that are best suited for your personality and well-being.

Read also: The Value of Health to Our Lives


While astrology is not a science and there is no empirical evidence to support its claims, many people believe that their astrological sign can provide insights into their well-being. By understanding your astrological sign and the traits associated with it, you can gain insights into your personality, relationships, and overall well-being. Whether you’re looking to improve your relationships, find fulfillment in your career, or practice better self-care, astrology can provide insights and guidance to help you lead a happier, healthier life.

Dental Care: What Your Dentist Wants You to Know About Oral Health

Good oral hygiene is an important part of overall health and wellbeing. It involves regular brushing, flossing, and rinsing of the teeth to keep them clean and free from disease-causing bacteria. At One Dental (dentist Walter St.), your friendly dentist will tell you that proper oral hygiene helps prevent tooth decay, gum disease, and other dental problems that can affect your overall health. Good oral hygiene also helps maintain a bright smile and fresh breath. Taking care of your teeth is essential for maintaining good oral health and should be an important part of everyone’s daily routine.

Common Oral Diseases & How to Avoid Them

There are several common oral diseases that people may encounter, but many of them are preventable with good oral hygiene habits. Here are some of the most common oral diseases and how to avoid them:

  1. Tooth Decay: Bacteria in the mouth produce acid which leads to erosion of the tooth enamel, resulting in tooth decay. This can cause issues such as cavities, tooth sensitivity and even loss of teeth if not treated in time. To avoid tooth decay, brush your teeth twice daily, floss daily, avoid sugary foods and drinks, and regular visits to the dentist.
  2. Gum Disease: Gum disease is caused by plaque buildup on the teeth and gums, leading to inflammation and infection. It can result in gum recession, tooth loss, and even systemic health problems. Prevention includes good oral hygiene habits (brushing and flossing) and regular visits to your dentist.
  3. Oral Cancer: Oral cancer can affect the lips, tongue, throat, and other parts of the mouth. It often goes undetected until later stages, so it’s important to schedule regular oral cancer screenings with your dentist. Avoid tobacco and excessive alcohol consumption, as these are major risk factors for oral cancer.
  4. Bad Breath: Bad breath, also known as halitosis, can be caused by poor oral hygiene, certain foods, and underlying health conditions. To prevent bad breath, brush and floss regularly, use mouthwash, avoid tobacco and alcohol, and stay hydrated.
  5. Tooth Sensitivity: Tooth sensitivity can be caused by enamel erosion, gum recession, or tooth decay. To avoid tooth sensitivity, practice good oral hygiene habits, use a soft-bristled toothbrush, avoid acidic foods and drinks, and consider using a toothpaste designed for sensitive teeth.

Read also: What Did Your Dentist Say About Mouthwash?

What Your Dentist Can Tell You About Brushing & Flossing Techniques

Good dental hygiene is essential for maintaining healthy teeth and gums. But how do you know which brushing and flossing techniques are right for you? Your dentist can provide valuable advice on the best brushing and flossing techniques to use based on your individual needs. From recommending specific toothbrushes to suggesting a schedule for brushing, your dentist can help you understand the importance of proper oral hygiene and how to achieve it. They can also explain why certain products may be better suited to your personal needs than others, such as electric toothbrushes or water flossers. With the right advice from your dentist, you can maintain healthy teeth and gums with ease!

Why Do Older Men Use Potency Pills More Than Younger Men?

Potency pills have become increasingly popular among men of all ages. However, studies have shown that older men tend to use potency pills more frequently than younger men. There are several reasons why this may be the case, ranging from age-related physiological changes to cultural factors. In this article, we will explore some of the reasons why older men use potency pills more frequently than younger men.

Physiological Changes

As men age, their bodies undergo several physiological changes that can impact their sexual health. One of the most common changes is a decrease in testosterone levels. Testosterone is a hormone that plays a crucial role in male sexual function. As testosterone levels decline, men may experience a decrease in libido, erectile dysfunction, and other sexual health issues. Potency pills can help alleviate these issues by increasing blood flow to the penis and facilitating erections.

Cultural Factors

Another reason why older men may use potency pills more frequently than younger men is cultural. Older generations may have grown up in a time when discussing sexual health was taboo, and seeking treatment for sexual health issues was stigmatized. This may have led to a reluctance to seek medical treatment for sexual health issues, leading older men to turn to over-the-counter potency pills instead.


Potency pills like kamagra kaufen are widely available over-the-counter or online, making them more accessible to older men who may be reluctant to seek medical treatment. This accessibility may also make potency pills more appealing to younger men who are looking for a quick fix for sexual health issues, rather than seeking medical treatment.


Potency pills can be purchased online or over-the-counter, providing men with a level of privacy that they may not receive with traditional medical treatment. For older men who may feel embarrassed or ashamed to discuss sexual health issues with a doctor, this privacy can be appealing.


Stress can have a significant impact on sexual health. Older men may be more likely to experience stress related to work, finances, and family, which can contribute to sexual health issues. Potency pills can help alleviate the symptoms of stress-related sexual health issues, allowing older men to enjoy a fulfilling sex life.


In conclusion, there are several reasons why older men use potency pills more frequently than younger men. Physiological changes, cultural factors, accessibility, privacy, and stress can all contribute to this trend. While potency pills can be effective in alleviating sexual health issues, it is essential to seek medical treatment for underlying health issues that may be contributing to these issues. If you are experiencing sexual health issues, it is essential to speak with your doctor to determine the best course of treatment.

What Did Your Dentist Say About Mouthwash?

Maintaining good oral health is important to ensure that your teeth and gums stay healthy. One way to achieve this is by using mouthwash as part of your oral hygiene routine. However, there has been some debate about the effectiveness of mouthwash, and many people are unsure whether it is necessary or not. So, what did your dentist say about mouthwash? Let’s dive in and explore the topic further.

Read also: The Distinction Between Well-being and Health

The Benefits of Using Mouthwash

Mouthwash is an antiseptic solution that can be used to help kill germs in the mouth. It can also freshen your breath and help prevent tooth decay and gum disease. Many dentists recommend using mouthwash as part of a good oral hygiene routine, in addition to brushing and flossing regularly.

Mouthwash can be particularly useful for people who have braces or other orthodontic appliances, as it can help to remove food particles that may be stuck between the teeth and wires. Additionally, mouthwash can help to reduce the risk of cavities in hard-to-reach areas, such as the back of the mouth.

Different Types of Mouthwash

There are several different types of mouthwash available on the market, each with its own unique benefits. Some mouthwashes contain fluoride, which can help to strengthen teeth and prevent cavities. Others are designed to whiten teeth, freshen breath, or reduce sensitivity.

It is important to choose a mouthwash that is right for your individual needs. If you are unsure which type of mouthwash to use, consult with your dentist, who can recommend a product that is tailored to your specific oral health needs.

Using Mouthwash Correctly

To get the most benefit from using mouthwash, it is important to use it correctly. Start by brushing and flossing your teeth as normal, then rinse your mouth with a small amount of mouthwash. Swish the mouthwash around your mouth for at least 30 seconds, then spit it out.

Avoid eating or drinking anything for at least 30 minutes after using mouthwash, as this can dilute the effects of the solution. Additionally, do not swallow the mouthwash, as this can be harmful if ingested in large quantities.

The Potential Risks of Using Mouthwash

While there are many benefits to using mouthwash, there are also some potential risks to be aware of. Some mouthwashes contain alcohol, which can be drying to the mouth and may increase the risk of oral cancer with long-term use. However, there are many alcohol-free types of mouthwash available on the market, which can be a safer alternative for people who are concerned about this risk.

Additionally, some people may be allergic to certain ingredients in mouthwash, so it is important to read the label carefully before using a new product. If you experience any symptoms of an allergic reaction, such as swelling or difficulty breathing, stop using the mouthwash immediately and seek medical attention.


So, what did your dentist say about mouthwash? In general, most dentists recommend using mouthwash as part of a good oral hygiene routine. Mouthwash can help to kill germs, freshen your breath, and prevent tooth decay and gum disease. However, it is important to choose the right type of mouthwash for your individual needs and to use it correctly to get the most benefit.

If you have any questions or concerns about using mouthwash, talk to your dentist, who can provide you with more information and recommend a product that is right for you.

The Value of Health to Our Lives

Because of increased productivity, higher savings rates, and longer life expectancy, healthy populations greatly contribute to economic growth and prosperity. A healthy lifestyle includes things like eating well, practicing excellent hygiene, having a safe place to sleep, and getting enough shut-eye.


Affective Health: The Key to Success

When a person is healthy, their bodies are fully operational, their metabolisms are running smoothly, and they are able to adjust to new environmental demands in their personal and professional lives.

Get in Shape and Feel Better!

Take care of your body by eating well. Your diet has significant implications for your overall health.
Eat a variety of healthy foods such as fruits, vegetables, grains, leafy greens, salmon, and so on. Drink lots of water. High water intake aids in maintaining healthy joints and muscles. Do regular physical activity. Maintaining a daily exercise routine of 30 minutes or more at moderate intensity has been linked to a reduced risk of developing type 2 diabetes, colon cancer, heart disease, and other chronic conditions.

Change your Ways for the Better

The path to a long, healthy, and happy life is clear to you. The onset and progression of chronic diseases that are mostly preventable are facilitated by poor lifestyle choices.

Simple Habits to Take Care of Your Well-Being

Maintaining a healthy lifestyle can be challenging in today’s busy world. Between work, family and other commitments, it’s easy to forget to take care of ourselves. But if we want to be the best versions of ourselves, we need to focus on our well-being. Luckily, there are a few simple habits that can help us stay on track and prioritize our health.

Spending Quality Time with Family and Friends

Spending quality time with family and friends can help you to take care of your well-being in a number of ways. For example, it can boost your mood and help to reduce the risk of loneliness and depression. In addition to that, when we are spending time with our family and friends, we’re actually less likely to engage in risky behaviors, such as drinking and driving or smoking.

Pursuing Hobbies and Interests

Another great way to take care of your well-being is to pursue hobbies and interests. There are lots of different hobbies and activities that you can take part in. Some of which include photography, painting, arts, gardening and a whole lot more.

It can also include finding a new sport or hobby. When you have a hobby, it gives you something to focus on other than work and other stressors.

It can help you to relax and unwind and can also be a great way to connect with other people who share your interests. When you pursue your interests and hobbies, you may also find that you come up with new ideas to help improve your work or life in general.

Taking Breaks from Work and Technology

Finally, taking regular breaks from work and technology can help you to take care of your well-being in a number of ways. It can help you to avoid burnout and reduce the risk of mental and physical health issues. When you take regular breaks, you give your mind and body a chance to relax and recharge, which can help you to avoid feeling overwhelmed and overworked. When you take regular breaks, you’re also more likely to come up with fresh ideas and solutions to problems.

Additionally, taking breaks can help you to be more creative, which can be helpful in your work and life in general. You can also book an appointment in Hypnosetherapeut Zürich as a way to take breaks from work and technology and to help you relax.

The 4 Necessary Ways to Take Care of Your Well-Being

Mental health is just as important as physical health. In this article, we are sharing these 4 necessary ways to take care of your well-being so you can start feeling great again!

Make Time for Rest and Relaxation

You might be surprised to find out that there is a connection between stress and sleep. In fact, a recent study found that more than half of all people with high stress were getting less than the recommended 7 hours of sleep per night. If you find yourself regularly stressed out, you might want to experiment with taking a short nap during the day to help you get back on track.

Exercise Regularly

Regular exercise is one of the best things you can do for your mind and body. It has been linked to happier moods, more energy, less anxiety and depression, and better sleep. And that’s not all! Regular exercise has also been shown to help with a wide range of health issues, such as lower blood pressure, an increased lifespan, and better overall fitness.

Keep a Healthy Diet

There is no doubt that what we put into our bodies has a significant impact on our mental health. Eating foods that are high in fat and sugar can cause a rise in cortisol, which is the stress hormone. This can lead to increased anxiety and depression, as well as other health issues like high blood pressure and even diabetes! 

On the other hand, eating foods that have been proven to have a positive effect on mental health, such as salmon, avocados, nuts, and dark chocolate, can help reduce anxiety and depression.

Other than eating healthy foods, you can also check out Read Alpilean consumer reviews and take their weight loss supplements if you plan to lose more weight.

Practice Self-care

Self-care can take many forms, but at its core, it is an act of love toward yourself. When you are taking steps to look after your mental, emotional, and physical health, you are doing something good for your whole self. 

Self-care is important because, let’s face it, life can be tough sometimes, and you need to take care of yourself so that you have the energy to get through all of the challenges.

Self-care can take on many different forms. It might be a bubble bath or a walk-in nature, reading a book, playing with your dog, or getting a massage.

The Distinction Between Well-being and Health

These days, we frequently hear the phrases “health” as well as “well-being.” Although having a healthy life and well-being sounds really good, really achieving those attributes is more when all is said and done.

Wellness and Great Health

Although they are two distinct concepts, wellness and well-being are related. Firstly, health is defined as the absence of disease or harm. Physical health refers to the condition of having a robust, competent, and disease-free body. Second, let’s talk about well-being. According to the definition, these concepts include being free from “bad” such as emotional anguish and medical problem.

Stress’s Consequences on One’s Health and Well-being

Stress is an important barrier to well-being and health that a majority of us encounter. Whenever stress impacts us, it permeates all areas of our lives, especially our interpersonal and private interactions.

Use it in Your Daily Life

Our ability to operate, be happy, and be fulfilled as individuals, relationships, families, and workers depend on our mental and physical well-being. In the currently quick and frequently frantic world, unfortunately, it’s easy for wellness and well-being to be affected. We may every day enhance our wellness and well-being through mindful meditationacquiring new knowledge, and interacting with each other.

Cost-Effective Programs to Increase Worker’s Well-Being

Well-being refers to a state of complete physical, mental, and emotional health as well as active participation in one’s community. Self-care and moderation are essential components of a healthy lifestyle that contribute to overall physical wellness.

Emotional health refers to a state of mind that is free from emotional distress and includes positive subjective experience.

Programs Increasing the Well-being of Employees

Listed here are some of the most effective ideas, activities, and initiatives for promoting health and well-being in the workplace that can be implemented immediately.

Create and share a map of healthy eateries within a two-mile radius of your office.

Many workers live outside of the immediate vicinity of their workplace and must travel significant distances each day just to get there. Since they won’t always be well-versed in the local dining scene, they tend to pick the first place they see, regardless of the quality of its cuisine.

Make healthy snacks more affordable at the office canteen.

In most cases, those who aren’t accustomed to eating healthily will require some sort of motivation to get started. A common misconception regarding healthy foods is that they are too expensive. If you’ve ever shopped at a health food store, you know that the items tend to cost more than the same items in a regular supermarket or restaurant.

Examine the meal options being served and suggest some healthier alternatives.

Your workplace’s cafeteria or food court is a perfect venue to test out new approaches to employee health and wellness. Carefully consider the catering menu and food options if your organization engages caterers to provide meals for employees in a cafeteria. Fast food restaurants should limit the availability of items like burgers, fries, and pizza.

Mental Health, Emotional Health, and Wellbeing

To be considered emotionally well-adjusted, a person must be aware of their feelings, comprehend them, and be able to cope with various life experiences.

The ability to accept and manage one’s emotions and deal with problems in life is known as emotional well-being, emotional health, or emotional wellness. The ability to function daily or to deal with change or uncertainty can both be impacted by one’s emotional health.


Ways to Enhance One’s Emotional Wellbeing

1-Be Positive

Positivity can help people let go of ideas or fears and become more aware of everything going on both insides of them and around them.

2-Control and Minimize Stress

While it is normal to experience some stress daily, prolonged stress can have adverse health effects. Focus can be helpful when performing activities.

3-Have a Cheerful Outlook

Emotional resilience is exhibited by holding onto happy feelings for extended periods, noticing and appreciating the good things in life, and recovering quickly from setbacks.

4-Strengthening Social Ties

Social solid ties may enhance one’s emotional, physical, and mental health. It aims to establish a strong network of allies.

5-Ability to Adapt to Losses

The emotional toll of losing a loved one can be severe and may sometimes seem overpowering. If you can able to adapt yourself well to this, then you will achieve good emotional and mental health.

Pets and the Individual’s Mental Health

If you love animals, you would know that talking to animals is quite normal. The advantage of talking to animals is that, unlike people, they never grow tired of hearing your voice and usually “agree” with what you say.

Pets are referred to as companion animals for a reason. They offer a priceless source of solace, which was never more apparent now than before the Covid-19 pandemic, when stigmatization was a defining characteristic of our life.

Spending time with pets during trying times often makes people feel better.

Pets did not talk to you, but they undoubtedly listen, and having someone else by your side who is paying attention to you is a very soothing feeling.


The survey found that pets were extremely helpful in getting their owners through the pandemic. Additionally, there seems to be a link between pet owners’ health and their pets, which is encouraging given that some individuals became more indolent and secluded during the pandemic.

As pet owners, learning about pet health from trustworthy pieces of knowledge and getting professional advice about pet illnesses are both important parts of giving our animals the best possible care.

The responsibility of pet ownership includes keeping animals healthy and free from illness.

Why Ancient Food-Based Traditional Indian and Chinese Medicines Remain Popular

The origins of medicine can be traced as far back as when humans discovered food as sources of energy, heat and everything that brings feelings of wellness. Two ancient originators of food-based medicines, China and India remain as living proofs of the healing capabilities of traditional medicines.

Up to the present, traditional Chinese medicine (TCM) and traditional Indian medicine (TIM) continue to attract global interest as alternative forms of medications. However, China has been more active in promoting its line of TCMs. Chinese pharma companies have been backing up the efficiency of ancient therapies with evidence gathered from scientific researches and lab-based approaches. India’s Ayurveda on the other hand is still wanting in extensive scientific studies to provide research-based proofs of TMI efficiency.

Traditional Medicines and Why They Remain Prevalent in Modern Environments

Generally, food and medicines are interconnected, which the early indigenous ancestors learned that certain types of plant-based food have healing effects. The most popular are spices like ginger, perilla, garlic and chile; fruits like berries, grapefruits and bananas as well as root crops like onions, ginseng, turnips, beets, carrots and the likes. They all have medicinal properties and at the same time, have flavors that they can use in cooking savory dishes.

The Advent of Western Medicines

During the Age of Industrialization, traditional medicines lost their dominance. Proponents of Western medications made a breakthrough discovery of penicillin. It served as the key component of potent and fast-acting treatments against new and emerging infectious diseases.

While herbal medicines are known to provide cure for ordinary chronic diseases, modern medicines went on to study and synthesize molecules. Doing so led to the development of specific treatments against different kinds of infectious diseases caused by viruses. Western medicine also provided drugs that can bring instant relief to chronic ailments, enabling individuals to avoid being absent from work.

The Revival of Traditional Medicines Amidst the Detriments Posed by Western Medicines

Yet in the past decades, the Western medical world discovered that certain treatments can have debilitating side effects and in some cases, result in mind-altering drug dependency. Even more detrimental are the soaring prices of medications and the need to obtain prescriptions, to ensure proper drug administration.

In recent decades, some manufacturers of pharmaceutical products took to reviving the public’s interests in traditional medicines. The promotion of herbal medicines and supplements, strategically focused on disease-prevention as a way to avoid costly medications and hospitalizations. The renewed use of plant-based indigenous treatments saw to their formulations as dietary supplements; whilst promoted as a safer and less costly approach to staying healthy.

Some pharma companies in Europe and other Asian countries, also gave importance to the chemistry of natural products in the development of new treatments. Traditional Chinese medicine has regained popularity through China’s promotion of evidence-based and licensed natural treatments.

In India, the government through the Ministry of Chemicals, has been promoting the importance of traditional knowledge in medicines. Recently, the ministry introduced scientifically sound evidence to back the effectiveness of traditional Indian medications.

Moreover, the Indian government addressed the economic and health problems involving the procurement of Western medicines. The government allowed the production and sale of generic medications across the country through a system called PCD pharma franchise to keep the prices of medicines affordable to all Hindustanis. PCD stands for Propaganda Cum Distribution, which accredits qualified individuals with marketing and distribution rights by working with an authorized Pharma franchise company.

Hypogonadism Among Men: Frequently Asked Questions

Hypogonadism among men is a condition that affects the production of testosterone in the body. A common symptom is erectile dysfunction. It can result from medical conditions, genetics, or aging. It can also be caused by drug use and chronic illnesses such as HIV or cancer. Below are frequently asked questions and answers about hypogonadism.

When is menopause in men (Hypogonadism)?

Menopause, i.e. symptoms associated with falling testosterone levels, usually occurs in men between the ages of 50 and 60. However, the gradual drop in testosterone levels begins much earlier.

When do testosterone levels drop in men?

Testosterone levels begin to decline in men in their mid to late 30s. But that happens very slowly. It usually takes many years and decades before the changes become noticeable in the form of symptoms and complaints.

How high should testosterone levels be?

Testosterone levels vary from man to man, fluctuate throughout the day, and also change with age. According to the European Society of Urology, total testosterone should be above 12.1 nmol/L and free testosterone should not fall below 243 pmol/L .

Read also: Anabolic Steroid: The Use In Practice

What causes low testosterone levels?

Low testosterone levels can cause a variety of ailments. The typical symptoms include above all a reduced desire for sex, erectile dysfunction, and a reduction in muscle mass, but also mood swings and hot flashes.

How do you recognize low testosterone?

The possible effects of a testosterone deficiency in old age can cause very different symptoms. Typical are the following – a loss of libido, erectile dysfunction, and a reduction in muscle mass. But completely unspecific symptoms such as listlessness, exhaustion, tiredness, mood swings, sleep disorders, hot flashes, and osteoporosis can also occur. Whether there is actually a testosterone deficiency can ultimately only be determined by means of a saliva test or blood test.

Testosterone deficiency, what to do?

If you have a testosterone deficiency, weight loss and lifestyle changes with healthier eating, more exercise, and fewer stimulants can make a big difference. In severe cases, testosterone replacement therapy can also be used. Some recommendations could be an intake of the highest rated testosterone booster. It’s always best to consult with a doctor.

How is testosterone deficiency noticeable?

A lack of testosterone can manifest itself with a whole range of symptoms. The typical symptoms include a reduced desire for sex, erectile dysfunction, and a reduction in muscle mass, but also mood swings, listlessness, and hot flashes.

What are the symptoms of low testosterone?

The typical symptoms of a testosterone deficiency include reduced desire for sex, erectile dysfunction and a reduction in muscle mass, but also mood swings and hot flashes.

The Need to Address Obesogenic Environments to Solve the Obesity Problem

There’s a continuing prevalence of obesity in societies that have transitioned to lifestyles of consuming too many calories that only get stored and not burned. Apparently the factors driving obesity in communities are contributing to the development of toxic, obesogenic environments. Here, government and civic programs being launched to combat obesity have not been effective. If that is the case, another way to address the obesity epidemic is to modify the environment.

Location and socio-economic status are primary determinants of obesogenic environments, where the availability and capability to obtain high calorie foods do not require engaging in high levels of activity. Such conditions strengthen the belief that obesity is largely an environmental issue. While promotions of healthy human lifestyles and proper nutrition must continue, obesogenic factors not compatible with such goals must be reduced if not removed.

Examples on How Obesogenic Environments are Modified

Australia, a high-income country for one, has launched national intervention actions that largely employ strategies of promoting healthy lifestyle choices and preventing obesity by way of individual-level approaches. At the same time, Australian health authorities recognize the need to implement actions for addressing the ‘obesogenic’ influences present in modern environments, especially those that encourage high calorie intakes combined with sedentary dispositions.

While Australian regions and territories are hosts to multiple fast food outlets, customers must walk some distance to access such establishments. This forces consumers to immediately burn calorie intakes to prevent fat absorption. This indicates that obesity is recognized as a problem with interconnected and complex causes, rather than a simple cause-and-effect condition of unhealthy promotions of high-calorie foods.

In the US in the state of Maryland, the City of Baltimore is using a systems approach in preventing and controlling obesity. City planners and health officials have mapped out the major causes of obesity and the associations that link them. After which, computer models were created to represent children’s interactions with the common causes of obesity. The model breaks down data by age, gender, weight, height and food preferences, from healthy to non-healthy choices.

The model is then used as basis for designing, implementing and testing various programs for interventions such as advertisements for healthy eating, conducting cooking classes, and of giving incentives for businesses to promote healthy food products.

As an alternative strategy in addressing the global obesity problem, the alternative approach is to focus on small but achievable changes in diets, physical activities and lifestyles. Doing so initiates weight management and prevention of weight gain that would make weight reduction easier to achieve, The small reductions approach is backed by supporting data showing conscious collective efforts to reduce caloric intakes by increasing physical activities resulting in reduction of excessive weight.

The small-change approach can also apply to how consumers of weight loss supplements consider the efficiency of their chosen brand. However, it’s also important to read up on genuine reviews as some are basically promotional materials. Modere trim reviews for one, are being countered by unbiased reviews that there is no conclusive scientific data supporting the brand’s use of conjugated Linoleic Acid (CLA) as active weight-reducing ingredient.

How An Eating Disorder Can Affect Your Health as Well as Your Body Image

Eating disorders are mental health conditions that affect the way someone eats and views their body. It can be caused by a combination of genetic predispositions, environmental factors, and personal experiences.

Understanding Eating Disorders and How To Approach The Problem

  • Anorexia is a type of eating disorder that primarily affects women. People with anorexia restrict their food intake to such an extent that it can lead to serious health complications and physical issues. They may also develop obsessive behaviors around food and weight as well as other mental health disorders like depression or anxiety.
  • Bulimia is another type of eating disorder that primarily affects women in the United States but this condition is becoming more prevalent in men too. This disorder has three phases: binge-eating, purging (by vomiting, taking laxatives), and recovery which can be difficult to achieve because it often leads to weight gain.

Individuals with bulimia are not able to control how much food they consume during a binge and may quickly consume large quantities of food, often eating in secret or in large amounts at once before purging. The binge can last for hours or days and the purge starts after the binge is over. Purging may be done to avoid weight gain from the binge.

Bingeing and Purging – What it Means?

Bingeing and purging may happen five or more times a week for months at a time or stop for days or weeks. Some individuals will try to prevent weight gain by fasting, excessive exercise, vomiting, diuretics (water pills), enemas, diet pills, and other methods. There is no cure for bulimia but it can be treated.

Symptoms of bulimia may include persistent feelings of hunger despite normal or even significant calorie intake, feeling out of control around food, and eating leads to binge episodes which are followed by purging behaviors such as self-induced vomiting or misuse of laxatives, diuretics, and diet pills.

Read also: Can You Really Be Healthy While Being Obese?

How to Recognize Early Signs and Symptoms of An Eating Disorder in Kids – from the Experts at The Mayo Clinic

Early signs of an eating disorder in kids might include a change in appetite, changes in weight, frequent concern about body shape and size, and excessive exercise. The Mayo Clinic experts have compiled a list of symptoms that can help you recognize the early signs of an eating disorder.

Early signs:

  • A change in appetite
  • A change in weight
  • Concern about body shape and size
  • Excessive exercise
  • Excessive dieting

Signs of an Eating Disorder in Teens

  • Intense fear of gaining weight.
  • Persistent dieting.
  • Not eating during the day, restricting food intake, or not eating a certain type of food.
  • Eating in secret.

Obsessive thoughts of food and calorie counting, obsessively monitoring and weighing foods or making sure that they are in a certain ratio with other foods.

What is the psychology behind an eating disorder?

Eating disorders are mental illness that leads people to restrict their food intake and often causes excessive concern with body image. It is important to understand the different types of eating disorders in order to be able to identify them and better support those suffering from them. There are many approaches that can help with eating disorders. While people aware of their eating disorder prefer to talk to a psychiatrist, some choose to chat with a psychic online. This approach is acceptable but it is always advised to seek a doctor’s help for appropriate medical attention.

Psychologists’ approach to eating disorders

Eating disorders are some of the most addictive, dangerous, and destructive mental disorders. A psychologist’s perspective is a helpful look into how these disorders can be treated. Research has shown that cognitive-behavioral therapy has been successful in treating bulimia nervosa, anorexia nervosa, and binge eating disorders.

Cognitive-behavioral therapy is a treatment that has the goal of changing the way you think about food and body image. It also focuses on changing your behaviors related to eating. Cognitive-behavioral therapy focuses on the present time, which is different from other therapies that focus on past events. By focusing on the present instead of the past, cognitive-behavioral therapy helps you learn to change some of your behaviors so that you can live a healthier lifestyle. Cognitive-behavioral therapy has been shown in studies to be effective for many people with eating disorders, such as anorexia and bulimia.

The Role of Traditional Chinese Medicine in Contemporary Health Care

Obesity in traditional Chinese medicine (TCM) is a disorder known to cause Shi Re or “dampness heat” or internal heat caused by chronic low-grade inflammation. In such health care cases, the TCM used as treatment consists of highly reinforced bioactive compounds to specifically treat the chronic, obesity-related metabolic disorder causing the inflammation or internal heat.

What Exactly are Bioactive Compounds?

Bioactive compounds are treatments formulated out of nutrients and/or non-nutrients derived from vegetables and animals because their nutritional properties have healing effects.

In TCM studies, bioactive compounds have been proven as effective not only as treatment of obesity-related diseases but also in the prevention of other ailments such as heart disease and cancer.

Abundance and Accessibility of Unhealthy Food : The Root Cause of the Global Obesity Crisis

Although traditional Chinese medicine recognizes the connection between obesity and incidences of metabolic disorders, initial studies did not recognie obesity as the disorder itself.

However, during the past decades, the populations of obese people in many countries have grown tremendously that obesity is now considered an epidemic. Its prevalence is primarily due to the increasing availability and accessibility of unhealthy food. That being the case, the ciscumstance also spawned unhealthy eating behaviors and detrimental lifestyles.

In modern Western medicine (MWM) studies, the pathophysiological effects of obesity is termed as lipotoxicity. The findings show how obesity, as a disorder, creates large masses of adipose tissues serving as fat depots. Over time, the fat depots leak lipids or fatty acids, which subsequently cause inflammation caused by metabolic disorders. In some cases, untreated incidences of lipotoxicity, led to insulin resistance that subsequently advanced as type 2 diabetes.

Some advocates of traditional Chinese medicines believe that since bioactive compounds are effective antioxidants and treatments for obesity-related inflammations, they can be formulated as a supplement for controlling if not reducing excessive weight.

Use of Bioactive Compounds as Ingredients of Effective Weight Loss Supplement

The manufacturers of a new weight loss product called Exipure took to using the bioactive compounds of popular traditional Chinese medicinal ingredients like perilla, white Korean ginseng Extract and propolis bee concentrate, amur cork bark, kudzu roots, holy basil, oleuropein, and quercetin.

During Exipure’s initial rollout in the weight loss market, product offers came with a 180-day guarantee that Exipure works as promised. Experts at the Geeks Health fitness website immediately conducted an assessment of whether the supplement made from bioactive compounds is truly effective.

Gut Information Worth-Knowing

One of the easiest techniques we can all boost our general health and wellness is to maintain gut health. The experts explain how a dysfunctional gut affects our wellness and why we all must act quickly right now…


Here are some of the things that you need to understand regarding your gut health that may also affect your overall health.

1-The gut produces 70 percent of the body’s immune system

We can keep our gut running well by consuming a well-balanced diet rich in vegetables, minimizing processed foods, and staying hydrated. Drinking tea is also a way to improve your health.

2-90 percent of serotonin’s production happens in the gut

It’s a good idea to think about your gut health if you want to boost your mood and overall mental health. As strange as it may seem, an imbalanced gut microbiome can cause anxiety and melancholy.

3-Unhealthy gut equals unhealthy skin

Inflammation of the skin often begins in the stomach, and skin disorders including acne, eczema, psoriasis, and rosacea are virtually always linked to the gut. You can treat them topically for a while, but the only way to heal them is to go to the base of the problem.

Can You Really Be Healthy While Being Obese?

Obese woman squeezing her belly fat


People tend to assume that individuals who are thin are healthy, while people with obesity aren’t. But like everything, the reality is usually a small amount more complicated.

It’s not about being fat, but about being overweight or obese, in medical speak we talk. Having a Body Mass Index (BMI) over 25, and obesity as having a BMI over 30 is how we define being overweight as. Obesity is typically subdivided into Class 1 obesity (BMI 30-35), Class 2 obesity (BMI 35-40), and sophistication 3 obesity (BMI greater than 40). Class 3 obesity is typically labeled as severe obesity, and is typically unfortunately remarked by the general public as “morbid obesity.”

You can calculate your BMI by dividing your weight in kilograms, by your height in meters, and so by dividing by your height again. To place it differently for people who prefer pounds and inches, someone 5’9” would be considered overweight if they weighed over 170lbs, and obese if they weighed over 203lbs. This theoretical person would be categorized as having severe obesity if they weighed over 270 pounds.

However, obesity isn’t synonymous with a pathological state. It’s clear that obesity increases the danger of developing insulin resistance, which ends up in diabetes, and atherosclerosis. However, someone with obesity needn’t necessarily develop these problems. In fact, the metabolically healthy obese is how these people are generally termed.


ALSO READ: The Lesser Known Advantages of Losing Weight


However, that term is also misleading because, while people are also healthy today, they will not be healthy tomorrow. In an exceedingly 2017 study published in the Journal of the American College of Cardiology, researchers examined the electronic health records of three.5 million people and categorized them as consistent with their body mass index and consistent with whether or not they’d diabetes, high-pressure level, or high cholesterol. Obese and non-obese patients that were metabolically healthy are what they were able to compare, i.e. freed from these 3 risk factors. During this database, about 15% or slightly over half 1,000,000 people were categorized as being obese and metabolically healthy.

Over the course of 5 years, obese individuals with none of the three risk factors were 49% more likely to develop a heart condition, 7% more likely to own a stroke, and 96% more likely to develop cardiopathy. What seems small but is vital once you apply it to the population as a full is in absolute terms, the rise in heart condition was about 1 extra case per 1000 individuals.

In this study, obesity did increase the chance of heart condition long run. However, it’s also important to notice that the quality risk factors (diabetes, hypertension, and cholesterol) carried a far heavier disease burden. Having one, two, or all three of these diseases increased the number of cardiac events by 5 cases per thousand, 7 cases per thousand, and 10 cases per thousand.

So the answer to the question is actually yes, people with obesity can still be healthy. However, obesity even on its own carries a specific cardiovascular risk even in metabolically healthy individuals is what this study, and prior research, shows us. It does however carry less risk than the standard risk factors of diabetes, high force per unit area, and cholesterol. So perhaps the answer to the question isn’t whether someone is healthy now, but whether those with obesity will face more health problems down the road. The solution to the question is certainly yes and if you are also obese, you would certainly need something that can help you lose weight.


6 Ways Drinking Tea Can Improve Your Health

Woman holding a cup of tea in bed


Regularly drinking a cup of green tea is not only tasty but also very healthy. This tea is packed with antioxidants. Some tea-based weight loss products are made in powder form, like Tea Burn, that can be conveniently prepared and consumed anytime. You can check out geekshealth for more info on this product. Wondering what health benefits green tea gives you exactly?

We have delved into the studies and lists the most important benefits for you here!


It is well known that green tea contains a lot of antioxidants. We all know that they are very healthy. But why? They protect our body cells from free radicals.

Free radicals are molecules that are not completely complete. To become complete again, they steal a particle of our body cells, which are damaged as a result. This can cause a faster aging of tissues and a greater chance of all kinds of diseases.

Drinking green tea, therefore, helps to reduce this.


Your brain also gets happy from a cup of green tea. It is good for your brain function and there are indications that it helps to prevent Alzheimer’s and Parkinson’s.

The benefits for our brain function are due to the substances L-theanine and caffeine. Green tea contains a small amount of caffeine. Less than coffee, but enough to have a nice effect on your brain.

These substances can help to improve your memory, mood, alertness, and responsiveness. And if that’s not enough, L-theanine can also help reduce anxiety.


Green tea helps to give your metabolism a boost, so you burn more calories and you lose weight more easily. You therefore regularly come across it as an ingredient in fat-burning supplements.

What exactly the effect of green tea on our weight is, however, we are not yet completely sure. A study with 240 obese people found that green tea helped very well in lowering their weight, body fat percentage, and waist circumference.

In addition, more studies show that green tea helps to reduce belly fat. However, there are also studies in which no major effect was found.


ALSO READ: The Lesser Known Advantages of Losing Weight



More and more people are struggling with type 2 diabetes. This is mainly due to our eating and living pattern. Lots of sugars and carbohydrates and little exercise.

Several foods help reduce your risk of type 2 diabetes. Green tea is one of them. A Japanese study even linked drinking green tea to a 42% lower risk.


Cardiovascular diseases are also common. An important risk factor here is high LDL cholesterol. Drinking green tea helps to control this type of cholesterol.

In addition, the antioxidants from green tea help to counteract the oxidation of LDL cholesterol. We would like that because the oxidation of these cholesterol particles is extra dangerous for your heart and blood vessels.


If you read about the health benefits of green tea, it won’t surprise you that it’s even linked to living longer. This is reflected in Japanese studies.

For example, a survey of 40530 Japanese who were followed for 11 years. The conclusion the researchers drew was that those who drank a lot of green tea (5 cups a day or more) had a much lower risk of dying during the study period. This effect was strongest in women.


Green tea helps in several ways to keep our bodies healthy. It protects our cells from free radicals and is good for our brain, heart, and weight. In addition, it helps to reduce the risk of type 2 diabetes.

It is good to always keep in mind that there are no miracle cures. Good health is not achieved with one remedy, but with your total diet and lifestyle.


Anabolic Steroid: The Use In Practice

Anabolic steroids are synthetic drugs that mimic the action of testosterone in the human body. They have a high potential for abuse, misuse, and side effects. Anabolic steroids are often prescribed to build muscle mass and improve athletic ability. They have a similar powder-like appearance to flour or talcum powder.

Anabolic steroids can be divided into oral and injectables.

Oral anabolic steroids

Oral anabolic steroids (tablets, capsules) are almost always “17α-alkylated”. This chemical process ensures that the anabolic steroid is not disabled by the liver and can exert its effect on the body (1). However, a disadvantage is that 17α-alkylated agents put a strain on the liver (2). Because of their short duration of action, the intake of oral anabolic steroids is usually divided over 2 to 3 moments per day. Well-known oral anabolic steroids are Anavar (oxandrolone), Winstrol (stanozolol), Dianabol (methandrostenolone), and Anapolan (oxymetholone). The best place to buy steroids in Canada is online.

Injectable Anabolic Steroids

Injectable anabolic steroids are less taxing on the liver than oral anabolic steroids (1). With injectable anabolic steroids, the active substance (the anabolic steroid) is usually bound to a so-called “ester”. This chemical compound controls the rate at which the anabolic steroid is released into the body. The longer the ester, the slower the drug is released, and the longer the anabolic steroid will be active. Short ester anabolic steroids such as Testosterone Propionate are active for only a few days, while long ester anabolic steroids such as Testosterone Enanthate are effective for up to two weeks.

Injectable anabolic steroids are dissolved in an oily or aqueous liquid to which a small amount of benzyl alcohol and/or other substances may be added to maintain sterility. How often a drug is injected depends on the ester; Anabolic steroids with a very short ester, such as testosterone suspension or trenbolone acetate, are injected daily, while testosterone undecanoate, a drug with an exceptionally long ester, only requires one injection every eight weeks. Some injectable anabolic steroids commonly used by athletes are testosterone enanthate, Sustanon (testosterone bound to 4 different esters), trenbolone acetate, trenbolone enanthate, nandrolone decanoate, and boldenone undecylenate.

Substances that are combined with anabolic steroids

Anabolic steroids are often combined with other drugs (3). This may be to counteract side effects from steroid use or to achieve greater performance-enhancing or cosmetic effects.

Selective Estrogen Receptor Modulators (SERMs) such as Nolvadex (tamoxifen) and Clomid (clomiphene) is taken during and/or after steroid use to counteract unwanted effects caused by the presence of high levels of estradiol (the “female” hormone) (4-6). SERMs attach to the estradiol receptor and have an antagonistic (blocking) or agonistic (stimulating) effect there. For example, Nolvadex blocks the estradiol receptors of the mammary gland, which can prevent gynecomastia (male breast formation). SERMs, therefore, do not prevent the formation of estradiol but only prevent estradiol from exerting certain undesirable effects.

Aromatase inhibitors, such as Arimidex (anastrazole), Femara (letrozole), and Aromasin (exemestane), take this a step further. They counteract the formation of estradiol from testosterone by counteracting the enzyme involved (the aromatase enzyme) (7). Like SERMs, they are used to counteract estrogenic side effects of anabolic steroid use, such as fluid retention and gynecomastia.

Human Chorionic Gonadotropin (HCG), for example, “Pregnyl”, is taken by male steroid users to stimulate the testes to produce testosterone (8). Under normal circumstances, luteinizing hormone (LH) does this. However, during steroid use, the production of LH by the pituitary gland is minimal. This means that the testicles remain “idle” all this time. HCG mimics the action of LH, allowing the testicles to be stimulated during and/or after steroid use (5, 9). The idea is that this allows natural testosterone production to start up again more quickly after stopping steroid use.
Growth hormone (HGH), insulin, Clenbuterol, ephedrine, and thyroid hormones are other agents that are regularly combined with anabolic steroids (3). When using these drugs, the goal is usually not to counteract side effects caused by steroid use, but rather to achieve a synergistic (1+1=3) effect, for example even more muscle building, or burning fat while preserving muscle mass.

Cures of Anabolic steroids

Anabolic steroids are often used cyclically, for example for a period of 8 to 12 weeks, after which no anabolic steroids are taken for at least an equally long period. The idea behind this setup is that the body can recover after the “cure” and negative effects are limited. Steroid use disrupts the hypothalamic-pituitary-gonadal (HPG) axis, especially in men; by limiting the duration of a course, the hope is that the HPG axis will recover in time, and hypogonadism (too low testosterone production) after a course of treatment is of short duration (5, 10).

In the last phase of a cure or immediately after a cure, an “after cure” is sometimes started. After treatment, SERMs, aromatase inhibitors, and/or HCG are taken with the aim of restoring the body’s own testosterone production as quickly as possible (5, 10).

The Benefits of Sweet Potato for Bodybuilding

Sweet Potato


They are on the menu of almost every bodybuilder: sweet potatoes, or ‘yams’ (although that name is not officially correct). In the US, they are traditionally eaten at Thanksgiving. What is it that makes this sweet potato so popular among bodybuilders, aside from taking steroids Canada bodybuilders prefer? And why don’t they eat ‘regular’ potatoes?

Although they are both root vegetables, potatoes, and sweet potatoes, or sweet potatoes, do not belong to the same family. The ‘ordinary’ potato belongs to the nightshade family and the sweet potato to the wide family. In taxonomy, they are only related at the level of the order, one step higher than family. Just like tigers and domestic cats.

But why are they a popular carbohydrate source for bodybuilders? What does the sweet potato have for the ordinary beeper? In the first place, that is his glycemic index. On top of that, sweet potatoes contain more dietary fiber and more vitamins.

Among other things, dietary fiber and its complex carbohydrates, the sweet potato owe its low glycemic index (GI). Carbohydrates with a low glycemic index are less likely to be converted by the body into glucose and cause a less abrupt rise in blood sugar levels than carbohydrates with a high glycemic index, which are rapidly converted into sugars and cause huge fluctuations in your blood sugar, which can reduce your insulin resistance.


ALSO READ: The Lesser Known Advantages of Losing Weight


In comparison, potatoes have a GI of 60, sweet potatoes have a GI of 50, just on the border of ‘good’ and ‘bad’ carbohydrates (slow and fast respectively). Sweet potato contains on average 2 grams more dietary fiber than a regular potato. In terms of carbohydrates, proteins, and caloric value, they hardly differ from each other.

On some points, especially minerals, the common potato beats the sweet potato, but often the difference is marginal. The sweet potato more than makes up for that difference with its high levels of vitamins A, E, and beta-carotene. From the latter, the sweet potato derives its characteristic orange color. Beta-carotene, or pro-vitamin A, is converted into vitamin A in the body and is important for the immune system. It probably also has an antioxidant effect, which means that it protects cells and tissues from the harmful influence of free radicals.

Sweet potatoes, therefore, have a lot to offer. They are, as their name suggests, indeed a bit sweeter than regular potatoes and therefore, according to many people, tastier. They are therefore also very tasty in salads.

Should you eliminate white potatoes from your diet and replace them one-on-one with that weird orange sweet potato? Well, no. White potatoes are a great ingredient for a post-workout meal, a meal that you eat right after your workout. But at any other time of the day, it is indeed better to eat sweet potatoes.

Sweet potatoes are nowadays ‘just’ available in the supermarket and otherwise, you will find them at the supermarket, or online!


The Link Between Your Health and Body Odor

Man spraying deodorant on his body


If your stool most likely does not smell like dandruff, you like to spray a little deodorant under your armpits every day, wear a perfume such as the Maison Francis Kurkdjian Baccarat Rouge 540 when going out, and use the toothbrush through before you go to bed, that is not so strange.

Body odor is very normal, but did you know that this can also tell you a thing or two about your health? For example, when is bad breath normal and when is there more to it?

What does your body odor in the form of sweat say about your health?

When you think of body odor, you probably quickly think of sweat. Your sweat itself is odorless, but through contact with bacteria on the skin, it gets a smell. These bacteria convert sweat and waste products into other substances. And there’s a smell to that. The smell of sweat doesn’t necessarily have to say anything bad about your health. But does your sweat smell like vinegar? Then that could indicate an underactive thyroid gland. Especially women over the age of 40 excrete excess acids through their sweat glands in this case. In addition, with more acidic smelling sweat, there may be something wrong with your kidneys. Finally, your body odor during menopause can also smell stronger than usual and you can sweat more.

Stinky feet

Do your feet smell like cheese? Then there is a good chance that you have an athlete’s foot. You can often recognize this by a gap or lose sheets on your foot and a damp white spot where the fungus originated. If you do not treat this, red scaly spots, blisters, and pimples can develop and the calluses of your foot often become thicker.


Earwax, like sweat, is also basically odorless. If you do smell something, it could indicate an ear infection or a blocked ear. In this case, contact the doctor.

The smell from your belly button

If you suddenly smell a strong body odor from your belly button and pus comes out of it, it can reveal about your health that you have inflammation. More than two thousand bacteria can live in a belly button, but on average there are about 67. It is therefore not a superfluous luxury to clean it well every day to prevent navel inflammation. Especially if you have a deeper belly button with many folds. Cleaning is best done with soap and water and possibly a cotton swab. Especially people with a navel piercing and people with diabetes are more at risk of inflammation.


ALSO READ: The Lesser Known Advantages of Losing Weight


Bad breath

That you do not smell so fresh from your mouth in the morning, is very normal. This is because you produce less saliva at night. That saliva normally ensures that the bacteria that take care of those nasty smells do not stand a chance. In addition, when you are hungry, thirsty, or have foods such as onion and garlic, you can smell less fresh from your mouth. Do you still suffer from bad breath or a bad taste in your mouth at another time? Then that could indicate, among other things, a sinus infection (infection of a nasal sinus) or you can have gum disease. Also in Sjögren’s syndrome – an autoimmune disease in which the tear and salivary glands are inflamed –, bad breath is a symptom. Furthermore, this can also indicate diabetes, pneumonia, or liver and kidney problems. Does your breath smell like rotten eggs, are you often tired and do you snore? Then it could also be a sign of sleep apnea.

Strong urine smell

Yet another body odor that can tell you a lot about your health is the smell of urine. With too little fluid absorption or with a lot of fluid loss, your urine is more concentrated and smells stronger. Furthermore, certain foods, such as asparagus, can make your pee smell different. Does your urine smell like ammonia? Then you probably eat (too) much protein. Does your urine have acetone or does it smell sweet and fruity? Then it can also be a symptom of diabetes.

Smelly stools

Logically, your poop does not smell like florets, but smelling bad is not healthy either. Does your stool smell very strong and do you also have other complaints such as nausea, a bloated stomach, abdominal cramps, or diarrhea? Then it may be that bacteria or parasites cause the smell. It can also be a sign that nutrients are not absorbed properly. This can be due to a gastrointestinal infection or an intestinal disease such as Crohn’s disease or celiac disease.

The smell of your vagina

Finally, the smell of your vagina can also tell you how your health is doing. This smell can change with sweat, sex, or your period. Did you leave a tampon on for too long or did you not wash your vagina properly? Then you can smell a stronger vaginal odor. Does your vagina smell fishy or does it have another foul smell? Then it can also indicate an infection. For example, if this is accompanied by abnormal discharge, itching, or a burning sensation, it may be bacterial vaginosis. Also, the Candida albicans fungus can cause a vaginal yeast infection.


The Lesser Known Advantages of Losing Weight

Woman measuring her waistline


You already know weight loss can facilitate your live an extended, healthier life, but does one understand how it benefits your body and mind?

Weight loss is about overfitting into smaller jeans. By maintaining a healthy weight, you’ll improve your mobility and mood, and you’ll also lower your risk for serious illnesses. This is where weight loss products such as PhenQ (check out this PhenQ review at become very important.

Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician, says “you’ve got a lower risk of cancer if you control your weight better.” Weight loss can even reduce chronic pain and obstruct diabetes.

What’s more, shedding even some pounds can improve your health. Though many of us fixate on a “goal weight,” Dr. McDaniel encourages patients to require small steps toward a healthier overall outlook.

“Don’t have a dieting mentality,” he explains. “Have a lifestyle-change mentality.”

How weight loss improves your health

When Dr. McDaniel sees new patients, he asks what motivates them to induce in shape. People might want to manage back pain, fight prediabetes or look better for an enormous event.

But, Dr. McDaniel says, the advantages don’t stop there.

Other benefits of weight loss can include:

  • Lower vital sign
  • Lower levels of triglycerides
  • Less risk of cardiopathy
  • Improved mobility and reduced pain
  • Better sex and fewer dysfunction
  • Improved mood
  • Better sleep
  • Higher self-esteem
  • Improved insulin resistance
  • Lower risk for multiple cancers

Though a more robust mood and sleep aren’t always simple to trace, there’s little doubt that weight loss can have a quantifiable impact.

“These are direct, measurable effects,” Dr. McDaniel says.


ALSO READ: What Do Humans Need To Stay Healthy


Why is weight loss so hard?

Even given the numerous benefits, the general public struggle to lose pounds and keep them off. The difficulties they encounter have almost nothing to try to do with willpower or motivation, Dr. McDaniel says.

Factors that will influence a person’s weight include:

  • Genetics
  • Medications
  • Hormones
  • Metabolism

If you are doing reduce, you’ll be surprised by how easy it’s to regain it all. Your body is hardwired to guard you, and it’s going to perceive prolonged dieting as a sort of starvation.

How to change state and keep it off

Weight loss still offers invaluable health and lifestyle benefits despite its challenges. Getting started is intimidating, but Dr. McDaniel advises patients to require some time, be honest with themselves and avoid fixating on one number.

Ask yourself what inspires you to turn, and make a practical plan for dropping pounds slowly. (Sorry, but there’s no healthy way to losing 20 pounds during a single month.)

Small, measurable goals are key, Dr. McDaniel says. If you would like to eventually lose 20 pounds, you would possibly aim to drop just a pound around every week. That way, you’ll be able to enjoy frequent successes that keep you motivated, and better diet and exercise habits will take center stage in the meantime.

Dr. McDaniel encourages his patients to undertake a version of the keto diet, which focuses on more healthy fats and fewer carbohydrates, but he recommends talking with a doctor or nutritionist about meal plans which will work for you.

Remember your weight isn’t your value

The psychological baggage these topics can carry is what Dr. McDaniel also recognizes. Many of us have battled weight and societal stigmas for years, and they may struggle with body image and self-esteem.

Here are his tips for folks that have emotional issues around weight loss:

  • Don’t pay an excessive amount of attention to the body mass index (BMI) chart. It’s only one indicator, not the final word measure of fitness.
  • Weigh yourself less often.
  • Use a scale that may display your weight in kilograms or stones, which might help remove any mental stigmas you have got around pounds.
  • Work with an admirer to stay accountable and make the burden loss experience more pleasant.

At the tip of the day, Dr. McDaniel says, weight loss should cause fuller, healthier days—not a continuing battle with the size.


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