Great Walk To Beijing




Toyah Willcox

Your health is your most important investment, and your lifestyle should reflect that.

Know the Impact of Your Smart Decisions

When you make healthy choices, you’ll feel more energized and more confident in every aspect of your life.

Improving your lifestyle doesn’t have to be complicated or expensive – just put these tips into action:

  1. Eat at least 3 meals a day with a variety of foods 
  2. Limit alcohol intake to 2 drinks per week (1 drink per day for women) 
  3. Practice mindfulness by focusing on being present in the moment

Drink Water 

Your body needs an adequate amount of water every day to function properly and stay healthy. Water is integral to your body’s functions, including digestion, circulation, and temperature regulation. It also helps your kidneys remove toxins from your system.

Drinking the recommended 8 glasses of water a day will help keep you hydrated and more energized. And because the body can’t differentiate between thirst and hunger signals, it’s important to drink water when you feel hungry as well.