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Good oral hygiene is an important part of overall health and wellbeing. It involves regular brushing, flossing, and rinsing of the teeth to keep them clean and free from disease-causing bacteria. At One Dental (dentist Walter St.), your friendly dentist will tell you that proper oral hygiene helps prevent tooth decay, gum disease, and other dental problems that can affect your overall health. Good oral hygiene also helps maintain a bright smile and fresh breath. Taking care of your teeth is essential for maintaining good oral health and should be an important part of everyone’s daily routine.

Common Oral Diseases & How to Avoid Them

There are several common oral diseases that people may encounter, but many of them are preventable with good oral hygiene habits. Here are some of the most common oral diseases and how to avoid them:

1. Tooth Decay: Bacteria in the mouth produce acid which leads to erosion of the tooth enamel, resulting in tooth decay. This can cause issues such as cavities, tooth sensitivity and even loss of teeth if not treated in time. To avoid tooth decay, brush your teeth twice daily, floss daily, avoid sugary foods and drinks, and regular visits to the dentist.
2. Gum Disease: Gum disease is caused by plaque buildup on the teeth and gums, leading to inflammation and infection. It can result in gum recession, tooth loss, and even systemic health problems. Prevention includes good oral hygiene habits (brushing and flossing) and regular visits to your dentist.
3. Oral Cancer: Oral cancer can affect the lips, tongue, throat, and other parts of the mouth. It often goes undetected until later stages, so it’s important to schedule regular oral cancer screenings with your dentist. Avoid tobacco and excessive alcohol consumption, as these are major risk factors for oral cancer.
4. Bad Breath: Bad breath, also known as halitosis, can be caused by poor oral hygiene, certain foods, and underlying health conditions. To prevent bad breath, brush and floss regularly, use mouthwash, avoid tobacco and alcohol, and stay hydrated.
5. Tooth Sensitivity: Tooth sensitivity can be caused by enamel erosion, gum recession, or tooth decay. To avoid tooth sensitivity, practice good oral hygiene habits, use a soft-bristled toothbrush, avoid acidic foods and drinks, and consider using a toothpaste designed for sensitive teeth.

Read also: What Did Your Dentist Say About Mouthwash?

What Your Dentist Can Tell You About Brushing & Flossing Techniques

Good dental hygiene is essential for maintaining healthy teeth and gums. But how do you know which brushing and flossing techniques are right for you? Your dentist can provide valuable advice on the best brushing and flossing techniques to use based on your individual needs. From recommending specific toothbrushes to suggesting a schedule for brushing, your dentist can help you understand the importance of proper oral hygiene and how to achieve it. They can also explain why certain products may be better suited to your personal needs than others, such as electric toothbrushes or water flossers. With the right advice from your dentist, you can maintain healthy teeth and gums with ease!