Diet And Healthy Weight Management
Most people who are overweight have a hard time knowing when they are full. This is not only due to the often distended stomach. Its filling level is just one of the many stimuli that are responsible for hunger or the feeling of satiety.
Learn to be full
It is helpful to relearn the difference between hunger and appetite. When you have an appetite, you usually have a specific desire, for example, for something sweet or something salty. This is how the body signals that it “misses” certain substances. The best strategy in this case is to eat a small amount of what you crave and then distract yourself until your body “recognizes” that it got what it wanted.
It’s not a good idea to go hungry all the time or often in order to lose weight. This not only puts you in a bad mood, but the metabolism also switches to an energy-saving mode. It maintains this even if you eat more again, with the result that the energy saved is stored. So learn to develop a feeling between “full” and “not hungry”.
On the other hand, instead of not eating, you can have Protetox. It is a fat burner product help you manage your weight. Reading Protetox reviews consumer reports will guide you on your path to a healthy lifestyle.
Reduce stress
One still comes across the idea that stress burns energy and would thus support weight loss. However, if you are stressed, you tend to eat nonstop and therefore too much.
A marker for the stress level is the hormone cortisol. A permanently elevated cortisol level leads, among other things, to atrophy of the muscles, fat deposits on the trunk, high blood pressure, edema, osteoporosis and depressive mood. Furthermore, cortisol increases blood sugar levels and therefore the risk of diabetes.
Do sports
Sport has three advantages. First, energy is used up in the muscles during exercise. Secondly, well-trained, strong muscles consume more energy than weak, thin muscles, even when at rest, the so-called basal metabolic rate is higher. Third, exercise releases hormones that curb cravings and have a beneficial effect on blood sugar levels.
It is always good to take advantage of every opportunity to be active in everyday life. Running, walking, swimming, or cycling three to four times a week for at least 30 minutes is ideal. Start small and gradually increase. If you have health restrictions or are very overweight, talk to your doctor beforehand.
