Great Walk To Beijing

Olivias Journey

If you are feeling like you need some help, the best thing you can do is to take some time for yourself. Address what’s going on and commit to making some changes in your life.

Accept what’s Happening

When we start recognizing the triggers that lead to our unhealthy habits, it becomes easier to take care of ourselves.

Avoid Stimulants

Stimulants like caffeine and nicotine can make it difficult for people with mental health concerns to get a good night’s sleep. They also increase the risk of developing a physical addiction.

Exercise Regularly

Regular exercise is proven to help decrease depression and anxiety levels. People who have exercised in the past 30 days were less likely to report high levels of depression and anxiety than people who hadn’t exercised in the same time frame.

Get Enough Sleep

Lack of sleep contributes significantly to mental health problems because it slows down mood regulation centers in the brain, leading us not only feel worse but act worse as well!