Supplement And Sport For Weight Loss
Exercise is considered the magic bullet among weight loss methods and for good reason. Exercise burns calories and builds muscle with regular exercise. These help with weight loss because an increased proportion of muscles in the body increases the basal metabolic rate which means that more energy is required even when resting.
However, the desired effect only occurs if the energy balance of the day is negative. If you eat large amounts after exercising, you will have easily consumed the calories again. This is faster than you think. 30 minutes of jogging at a moderate pace will burn you up on average just 350 kilocalories, which corresponds to about half a pizza.
Sit-ups give you a flat stomach
Unfortunately, fat burning cannot be controlled through targeted exercises. Fat only melts away if you consistently consume fewer calories than you burn.
At which point the weight loss first appears is different for each person and cannot be influenced. While sit-ups strengthen the abdominal muscles, they do not remove fat deposits on their own.
Sweets and fast food are prohibited
There is still a good memory from childhood: Forbidden things are particularly interesting. This also applies to “fat food” such as sweets, chips or your favorite pizza. You should therefore not forbid yourself anything, but observe a few rules.
Quality instead of quantity: a high-quality praline tastes better and costs less than a whole bar of chocolate from the supermarket.
Enjoy without regrets: If you fancy a burger for lunch, treat yourself to one without a guilty conscience. Just make sure you have a balanced calorie and vital substance balance with the other meals of the day.
Snacking strategically: enjoy sweets as a dessert instead of as an afternoon snack in the afternoon. This way, you avoid additional insulin being released between meals as a result of a rise in blood sugar.
Light products help you lose weight
The label “light” only means that a food contains less than usual of one component such as fat or sugar, but also caffeine, alcohol or carbon dioxide. “Light” is not always synonymous with low-calorie. Low-fat foods in particular often contain more sugar so that the taste does not suffer.
Therefore, you should always take a look at the nutrient information for light products and check whether they really contain fewer calories than the normal version. If that’s the case, diet products like protetox may help you lose weight provided you don’t double the amount because the lower calorie count makes you feel guilt-free.
